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Home » Recipes

April 19, 2021

Low Carb Ground Turkey Stir Fry

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This low carb ground turkey stir fry is an affordable keto-friendly meal you can make for the entire family. Perfect for meal prep too!

Low-Carb Ground Turkey Stir Fry

Napa Cabbage And Ground Turkey Recipe

I love making copycat takeout recipes for my family. Not only does it save me money, but homemade food is so much healthier too. This stir fry tastes just like it came from a restaurant, but the cabbage and ground turkey are so much healthier than rice. 

Low-Carb Ground Turkey Stir Fry

 

Turkey is really healthy for you. Did you know that it has less saturated fat than ground beef? It’s also usually a lot cheaper too. Those two reasons alone are enough to make me want to use ground turkey instead of ground beef. 

What To Cook With Napa Cabbage

Napa cabbage is also called Chinese cabbage because it originated in China. Most people think of cabbage that looks like a round ball. Napa cabbage is more oval-shaped. It tastes a bit sweeter than green cabbage, so it is an excellent choice for keto dieters that miss sweeter dishes. 

Low-Carb Ground Turkey Stir Fry

You can use Napa cabbage the same way that you would use green cabbage. Slice or shred it and use it in a cole slaw or as an egg roll in a bowl. 

Or, make a stir fry with it, like in this recipe! 

Healthy Keto Dinner For The Family

There are lots of ways that you can serve this low-carb stir fry as a meal that your family will love. Serve it on top of some zoodles, cauliflower rice, or use it as a stuffing in an avocado. 

Low-Carb Ground Turkey Stir Fry

 

This is another meal prep favorite of mine. The cabbage and turkey reheat so well. It actually tastes better the next day because the stir fry sauce really seeps into the cabbage after it sits in the refrigerator. 

Store leftovers in the refrigerator in an airtight container for up to 3 days. 

Best Low-Carb Stir Fry Sauce

I love this stir fry sauce! In fact, I use it whenever I create a different type of stir fry recipe. Keep this recipe handy so that you can use the stir fry sauce in chicken and cauliflower rice stir-fries or even as a marinade for meat. 

Low-Carb Ground Turkey Stir Fry

I used peanut butter, soy sauce, rice vinegar, and ground ginger. If you want the sauce to have a bolder flavor, use fresh grated or diced ginger. This will really make your stir fry burst with flavors! 

Turkey Stir Fry Recipe 

Want it to have some spice? Add some slices of jalapenos. I like to add some sliced poblano peppers for a mild heat that my kids enjoy too. 

Low-Carb Ground Turkey Stir Fry

I used ground turkey because it is cheaper than ground beef and has such a mild flavor that you can really taste the umami and zesty flavors of the stir fry sauce. 

Ground Turkey Stir Fry 

Here is the entire list of ingredients to make this quick low carb stir fry. Exact measurements can be found below within the printable recipe card.

Ingredients:

Napa cabbage 
Ground turkey
Red bell pepper
Green onions 
Garlic 
Shredded carrots
Sesame oil

Stir Fry Sauce:
Natural creamy peanut butter
Soy sauce
Rice vinegar
Ground ginger

Optional garnish:
• Sesame seeds
• Sriracha sauce

INSTRUCTIONS:
1. In a small bowl whisk together ingredients for the Stir Fry Sauce. Set aside.

Low-Carb Ground Turkey Stir Fry
2. In a large, deep skillet begin to brown the ground turkey.

3. Add 3 Tbsp sesame oil, red bell pepper and minced garlic. 

Low-Carb Ground Turkey Stir Fry
4. Add carrots and napa cabbage.  Saute until cabbage becomes tender.

Low-Carb Ground Turkey Stir Fry
5. Stir in stir fry sauce, along with half of the green onions.  Cook for another 1-2 minutes.

Low-Carb Ground Turkey Stir Fry
6. Remove from heat and garnish with remaining green onions, sesame seeds and sriracha sauce (if desired).  Serve with cauliflower rice.

Low-Carb Ground Turkey Stir Fry
7. ENJOY!

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Low Carb Ground Turkey Stir Fry

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Low-Carb Ground Turkey Stir Fry

Ground Turkey Stir Fry

This low-carb ground turkey stir fry is an affordable keto-friendly meal you can make for the entire family. Perfect for meal prep too!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course dinner
Servings 4 people
Calories 240 kcal

Equipment

  • Skillet

Ingredients
  

Stir Fry

  • 1 head Napa Cabbage roughly chopped
  • 1 pound Ground Turkey
  • 1/2 Red Bell Pepper chopped
  • 6 Green Onions sliced
  • 2 Garlic Cloves Minced
  • 3/4 cup Carrots shredded
  • 3 tbsp Sesame Oil

Stir Fry Sauce

  • 3 tbsp Peanut Butter natural and creamy
  • 2 tbsp Soy Sauce
  • 3 tbsp Rice Vinegar
  • 1/2 tsp Ground Ginger

Optional Garnish

  • 2 tsp Sesame Seeds
  • 2 tsp Sriracha Sauce

Instructions
 

  • In a small bowl whisk together ingredients for the Stir Fry Sauce. Set aside.
  • In a large, deep skillet begin to brown the ground turkey.
  • Add 3 Tbsp sesame oil, red bell pepper and minced garlic.
  • Add carrots and napa cabbage. Saute until cabbage becomes tender.
  • Stir in stir fry sauce, along with half of the green onions. Cook for another 1-2 minutes.
  • Remove from heat and garnish with remaining green onions, sesame seeds and sriracha sauce (if desired). Serve with cauliflower rice.
  • Enjoy!

Notes

Calories: 240 per serving (1.5 cups)
Net Carbs: 6 Net Carbs Per Serving 
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Quick Keto Dinner Ideas

If you enjoyed this ground turkey stir fry recipe, here are some more quick and easy keto dinner ideas you should make next. 

  • Keto Asian Slaw
  • Creamy Keto Miso Ramen Soup
  • Low-Carb Avocado and Cucumber Salad 
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