Looking for an easy holiday dessert? These no-bake keto chocolate peanut butter bars recipe taste sweet and give you a dose of protein too!
It’s no secret that I prefer recipes that I can make in a few minutes and no-bake desserts are my favorite kind. If I can get away with not having to use the oven, I will. These no bake bars are the perfect balance of salty, sweet, and filling. They have lots of protein and healthy fats and hardly any net carbs.
Keto Peanut Butter Bars
Who else feels like they need more energy right now? These peanut butter bars are made with peanut butter and coconut flour – a source of both protein and healthy fats that will give your body long-lasting fuel. Instead of affecting your blood sugar and giving you a terrible crash, these bars will give you a sustainable source of energy that won’t wear out as easily.
Since this is a no-bake recipe, it will save you time. You can let it sit in the refrigerator while you go about your day and make other foods or just spend more time with your kids.
Make a bunch and store them in your refrigerator so you always have a low-carb snack that you can grab when you feel a little hungry. You can also serve them as a holiday treat or at a party (so you know you’ll have something that you can eat!).
Keto Peanut Butter Bars With Coconut Flour
There are lots of ways that you can customize these bars and make them taste just how you want. You’ll find all the ingredient amounts – along with the recipe steps – in the printable recipe card at the bottom of this post. First, here is what you’ll need to have from the store before you make it.
- Natural Creamy Peanut Butter (Sugar-Free)
- Powdered Sugar Substitute
- Coconut Flour
- Coconut Oil
- Vanilla Extract
- Sugar-Free Chocolate Chips
Have fun and use any of your favorite low-carb toppings on these bars. Here are some of my favorite ideas:
- Coconut flakes
- Crushed sugar-free peppermint
- Drizzle with white chocolate
- Drizzle with sugar-free caramel sauce
- Add some sugar-free chocolate shavings on top.
Kid-Friendly Keto Snack
I love finding a snack that my kids and I can eat together. It’s so tempting to munch on their foods – kid’s snacks are notoriously high in sugars though. This way, we can all eat the same thing together.
These peanut butter bars are a healthy snack the whole family will love. In fact, it’s so easy to make, the kids can help you in the kitchen. It’s as easy as mixing everything together and letting it sit. You might have to help the kids melt the chocolate – but other than that it’s so easy!
No-Bake Keto Chocolate Peanut Butter Bars
Here’s the entire list of ingredients to make this keto recipe. Exact measurements can be found below within the printable recipe card.
Peanut butter layer
Natural creamy peanut butter
Powdered sugar substitute
Coconut oil – melted
Sugar free chocolate chips
1. Mix together peanut butter, powdered sugar substitute and coconut four.
2. Stir in coconut oil and vanilla extract.
3. Spread batter into a parchment paper lined pan. Set aside.
4. Melt sugar free chocolate chips with coconut oil.Â (I did 30 second increments in the microwave until smooth).
5. Pour the melted chocolate on top of the peanut butter layer.
6. Place in the freezer to set. Approximately 45 minutes.
7. Remove and slice.
8. Store in an airtight container back in the freezer or refrigerator.
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No Bake Keto Chocolate Peanut Butter Bars
These no-bake keto chocolate peanut butter bars are a kid-friendly low-carb dessert the entire family will love.
Peanut Butter Layer
- 1 cup natural creamy peanut butter
- 1/2 cup powdered sugar substitute
- 1/3 cup coconut flour
- 1 tbsp coconut oil melted
- 1/2 tsp vanilla extract
- 1 cup sugar-free chocolate chips
- 1 tbsp coconut oil
Mix together peanut butter, powdered sugar substitute and coconut four.
Stir in coconut oil and vanilla extract.
Spread batter into a parchment paper-lined pan. Set aside.
Melt sugar-free chocolate chips with coconut oil. (I did 30-second increments in the microwave until smooth).
Pour the melted chocolate on top of the peanut butter layer.
Place in the freezer to set. Approximately 45 minutes.
Remove and slice.
Store in an airtight container back in the freezer or refrigerator.
Net Carbs: 4 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
No Bake Keto Recipes
If you enjoyed these peanut butter bars, then you will love these no-bake low-carb treats next.