This sweet keto smoothie is surprisingly filling, too! Full of antioxidants and healthy fats, this blueberry coconut smoothie is the perfect thing to make for breakfast.
Keto Smoothie
A smoothie is just the easiest breakfast you can make! All you do is add everything to a blender, then it’s ready to drink and take with you on the go.
I already fell in love with the pink keto strawberry cheesecake smoothie and knew I had to make one with blueberries. The result is a thick and creamy smoothie that tastes more like ice cream or sherbert than a fruit smoothie.
Save this recipe for those busy days when you don’t have time to cook. It’s full of healthy fats, so it will fill you up and keep you full until your next meal.
The blueberries are a superfruit, packed with nutrients. And the Greek yogurt provides essential protein. It’s a complete meal in a glass!
Blueberry Coconut Smoothie
This isn’t just a beautiful and delicious smoothie, it’s also super nutritious, too! The combination of almond milk with Greek yogurt gives you the protein you need to kick your body into fat-burning mode.
The coconut milk and coconut flakes add the healthy fats that your body needs when it’s in ketosis. Remember to use unsweetened coconut flakes so that you keep the net carbs in check.
Each smoothie has 6 grams net carbs, so there isn’t much wiggle room available.
Coconut Milk Smoothie Keto
When you make this smoothie, make sure you use canned coconut milk. The kind that is sold in a carton in the refrigerated section won’t be thick enough and definitely won’t give you the same amount of healthy fats.
For the sweetener, I used Swerve confectioner’s sugar substitute. This not only sweetens the smoothie, but it also helps it to thicken everything and make it extra fluffy.
You can use either fresh or frozen blueberries, as long as they are thawed. But I think fresh blueberries will taste so much better in the smoothie.
What To Eat With Smoothies
If you want to take your smoothie on the go, I suggest grabbing a homemade keto granola bar. Now, you have the perfect portable breakfast or snack that will keep you in ketosis and feeling full between meals.
If you want to eat something light with it, make some Keto Ricotta Pancakes. They are so tasty that you don’t even need syrup.
I also like to make a keto baked avocado egg with it too. It’s high-fat and extra filling.
How To Store Smoothies
I don’t recommend storing leftover smoothies in the refrigerator for very long. It might last about a day, but then the ingredients might start to separate.
But you can prep this smoothie ahead and speed up the process. Blend the blueberries, sweetener, and Greek yogurt together.
Then, pour this mixture into an ice cube tray. Now all you have to do is grab the cubes, put them in the blender with the rest of the ingredients!
Keto Blueberry Coconut Smoothie Recipe
Here’s the list of ingredients (and step-by-step pictures) that you’ll need to make this keto blueberry coconut smoothie recipe. The exact measurements and instructions are in the printable recipe card, just a bit further below.
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 3
Net Carbs: 6 net carbs per serving
Ingredients
- Coconut Milk
- Almond Milk
- Greek Yogurt
- Vanilla
- Swerve Confectioner’s Sugar Substitute
- Unsweetened Coconut Flakes
- Blueberries
Directions
Add all of the ingredients to a blender or food processor, and pulse until smooth or to your desired consistency.
Pour the mixture evenly into three serving glasses, and serve immediately.
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Keto Blueberry Coconut Smoothie
This sweet keto smoothie is surprisingly filling, too! Full of antioxidants and healthy fats, this blueberry coconut smoothie is perfect.
Ingredients
- 2 cups Canned Lite Coconut Milk
- 1 cup Unsweetened Vanilla Almond Milk
- 1/2 cup Plain Greek Yogurt
- 1 tsp Vanilla
- 1/3 cup Swerve Confectioner's Sugar Substitute or to taste
- 1/3 cup Unsweetened Coconut Flakes
- 1/2 cup Fresh Blueberries
Instructions
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Add all of the ingredients to a blender or food processor, and pulse until smooth or to your desired consistency.
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Pour the mixture evenly into three serving glasses, and serve immediately.
Recipe Notes
Calories: 203
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Breakfast Recipes
If you enjoyed this keto blueberry coconut smoothie recipe, here are some more tasty and easy low-carb breakfast recipes you should make next.
