This is the easiest and most filling keto breakfast you will ever make! Baked avocado egg is high-fat and easy to make in different ways.
Avocado Baked Eggs Keto
When I say this recipe is easy, I mean it’s so easy you can cook breakfast before the kids wake up and you’ve had your coffee. Even half-asleep, you can’t mess up these avocado baked eggs.
I love an easy recipe!
Will your kids like them? Maybe. If your kids like guacamole, then they’ll probably enjoy this for breakfast. If not, more for you!
It’s important to start out your day with a high-fat meal. It activates your metabolism and keeps you in fat-burning ketosis.
Baked Avocado Egg
All you have to do is bake the eggs inside some halved avocados. I use a cast-iron skillet because it has an easy-to-carry handle.
You can also make a baked avocado egg in your air fryer. Preheat your air fryer to 450. Then bake the avocado eggs for about 12 minutes. Check on them after 10 minutes and remove them after they are cooked to your liking.
High-Fat Breakfast
Avocados are a fantastic source of healthy fats. They are also high in fiber, so they really do a wonderful job of waking up your gut and getting it working correctly first thing in the morning.
Other high-fat breakfast ideas include a keto sausage breakfast sandwich and eggs in a crispy cheese roll-up.
These baked eggs taste perfect with a hot cup of coffee or tea. It’s a fantastic way to wake up.
Avocado Breakfast
Have you ever brought an unripe avocado home, hoping it will ripen in time for you to use it? It’s so frustrating when it’s still tough a day later.
The best way to ripen an avocado is to place it in a dark paper bag. Do this overnight. By morning it will be ready to use!
If you don’t eat all your breakfast and you want to save it for later, add a drizzle of lemon juice on top of the avocado and store it in an airtight container in the refrigerator. The lemon juice will prevent the avocado from turning brown.
Egg Bake Easy
Be generous with the everything bagel seasoning! It adds so much flavor the avocado and eggs. You can even add a dash or two of hot sauce for some heat.
It will add some carbs, but you can even add a teaspoon of fresh salsa on top to make them southwest eggs.
Keto Baked Avocado Egg Recipe
Here’s the list of ingredients to make this tasty keto baked avocado egg recipe. The exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 6
Net Carbs: 2 net carbs per serving
Ingredients:
Ripe avocados
Eggs
Everything bagel seasoning
Fresh chopped chives
Crumbled bacon pieces
Instructions:
Preheat the oven to 450 degrees.
Slice the avocados in half lengthwise, remove the pits. Use a spoon to scoop out a little of the flesh surrounding the hole where the pit was on each avocado half, making room for the egg.
Place the avocado halves into an oven-proof skillet. Crack an egg into the center of each avocado half.
Bake for 15 minutes.
Remove, and sprinkle with Everything bagel seasoning, chives and bacon before serving.
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Keto Baked Avocado Egg Recipe
Equipment
- Skillet
Ingredients
- 3 ripe Avocados
- 6 Eggs
- 1 tbsp Everything Bagel Seasoning
- 2 tbsp Fresh Chopped Chives
- 2 tbsp Crumbled Bacon Pieces
Instructions
- Preheat the oven to 450 degrees.
- Slice the avocados in half lengthwise, remove the pits. Use a spoon to scoop out a little of the flesh surrounding the hole where the pit was on each avocado half, making room for the egg.
- Place the avocado halves into an oven-proof skillet.
- Crack an egg into the center of each avocado half.
- Bake for 15 minutes.
- Remove, and sprinkle with Everything bagel seasoning, chives and bacon before serving.
Notes
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Easy Egg Recipes
If you enjoyed this keto baked avocado egg recipe, then you should try these low-carb egg recipes next. They are perfect for your favorite breakfast or brunch.
