So crispy, so satisfying – keto crunchwraps are filled with rich queso and only have 6 grams net carbs in each one.
Keto Crunchwraps
Have you seen ads for Taco Bell crunchwraps supreme? A large, toasted tortilla is wrapped around a hard taco shell and all your favorite taco ingredients. Most crunchwrap supremes are filled with lettuce, tomato, ground beef, and queso.
People who love contrasting textures in their food will love making and easing a crunchwrap. At first it’s soft, then you bite into the crispy tortilla. The crumbly ground beef is smothered in creamy queso.
This is a very filling and fun lunch!
Keto Crunchwraps Supreme
These keto crunchwraps are filled with seasoned ground beef, sour cream, lettuce, tomato, shredded cheese, and a homemade queso.
There are a lot of different ways you can make them. For some heat, add some jalapenos. Add different types of cheese. Or sprinkle some finely chopped onions or bell peppers to give them more fiber.
Folding the crunchwraps is easier than you might think. Scroll down a bit further. I shared step-by-step photos so you can see how I made them.
Keto Taco Bell Recipe
There are a lot of different ways to enjoy your favorite Taco Bell foods at home. This Taco Bell Mexican pizza is super tasty and even better for you than the kind at the chain.
If you’re in the mood for crunchy tacos, make your own crispy cheese taco shells. Or make a taco-stuffed avocado when you’re extra hungry and need the boost of healthy fat.
Copycat Crunchwrap Supreme
I kept this recipe really easy by using store-bought low-carb tortillas. There are recipes out there for homemade tortillas. If you’re short on time, just grab some from the store.
Make sure you buy both large and soft taco-sized tortillas. The best way to get that iconic crunchwrap texture is to layer a smaller, crispy, fried tortilla inside a large tortilla that you wrap around it.
Keto Queso Recipe
Save this recipe even if it’s just to keep the queso recipe. Make the queso spicier by adding some hot sauce. This is a really mild recipe because it’s made for kids and families.
If you don’t have a food processor, buy one. It will make the queso so much easier! You could wait for the butter and cream cheese to soften at room temperature, but a food processor will mix it all up without waiting for that.
To make this without a food processor, let the cream cheese and butter soften a lot. Then, use a hand mixer to mix everything together.
Keto Crunchwraps Recipe
Here’s the list of ingredients that you’ll need to make these tasty keto crunchwraps. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.
Prep Time: 25 minutes
Cook Time: 15-20 minutes
Servings: 8
Net Carbs: 6 carbs per ½ crunchwrap
Ingredients:
For the cheese sauce:
Butter
Cream cheese softened
Heavy whipping cream
Shredded cheddar cheese
For the Crunchwrap:
Large low carb tortillas
Small street taco size low carb tortillas
Olive oil
Ground beef
Taco seasoning
Sour cream
Shredded lettuce
Small tomato
Shredded cheddar cheese
Instructions:
Add the butter, cream cheese and heavy whipping cream for the cheese sauce to a food processor, and blend until smooth.
Transfer the mixture into a saucepan over medium heat, and continue to melt the mixture until smooth.
Stir in 1 ½ cups of shredded cheddar until melted. Set aside and keep warm.
Brown the ground beef in a skillet over medium high heat. Drain the excess fat.
Add the taco seasoning to the ground beef, and stir to combine. Saute another 5 minutes.
Pour 1 Tbsp. of the olive oil in a skillet over medium heat, and toast the small tortillas on both sides until crispy. Set aside.
Place the large tortillas on a flat surface, and place ¼ of the meat in the center of each one.
Add some of the cheese sauce to the top of the meat, followed by one of the small crispy tortillas.
Smooth some cream cheese on top of the small tortillas, and sprinkle with lettuce, tomato and the remaining shredded cheddar cheese.
Fold the edges of the large tortilla up and over the filling on all sides, and place face down in a layer of oil in a skillet over medium heat.
Toast the crunchwraps evenly on both sides until sealed shut and golden brown.
Slice in half and serve.
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Keto Crunchwraps
Equipment
- Food Processor
- Skillet
Ingredients
Queso
- 2 tbsp Butter
- 4 ounces Cream Cheese softened
- 1/3 cup Heavy Whipping Cream
- 1 1/2 cups Shredded Cheddar Cheese
CrunchWrap
- 4 large Low-Carb Tortillas
- 4 Small Street-Taco Size Low-Carb Tortillas
- 3 tbsp Olive Oil Divided
- 1 pound Ground Beef
- 2 tsp Taco Seasoning
- 4 tbsp Sour Cream
- 1 cup Shredded Lettuce
- 1 small Tomato chopped
- 1/2 cup Shredded Cheddar Cheese
Instructions
- Add the butter, cream cheese and heavy whipping cream for the cheese sauce to a food processor, and blend until smooth.
- Transfer the mixture into a saucepan over medium heat, and continue to melt the mixture until smooth.
- Stir in 1 ½ cups of shredded cheddar until melted. Set aside and keep warm.
- Brown the ground beef in a skillet over medium high heat. Drain the excess fat.
- Add the taco seasoning to the ground beef, and stir to combine. Saute another 5 minutes.
- Pour 1 Tbsp. of the olive oil in a skillet over medium heat, and toast the small tortillas on both sides until crispy. Set aside.
- Place the large tortillas on a flat surface, and place ¼ of the meat in the center of each one.
- Add some of the cheese sauce to the top of the meat, followed by one of the small crispy tortillas.
- Smooth some cream cheese on top of the small tortillas, and sprinkle with lettuce, tomato and the remaining shredded cheddar cheese.
- Fold the edges of the large tortilla up and over the filling on all sides, and place face down in a layer of oil in a skillet over medium heat.
- Toast the crunchwraps evenly on both sides until sealed shut and golden brown.
- Slice in half and serve.
Notes
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Mexican Recipes
If you enjoyed this tasty keto crunchwraps recipe, then here are some more low-carb recipes you should make next. They are the best for lunch or dinner!
