Name: Keto Asian Chicken With Mushrooms
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 pound Chicken Breast (cut into thin strips); 2 tbsp Olive Oil; 8 ounces Mushrooms (sliced ); 2 tsp Garlic (minced ); 1/3 cup Green Onion (chopped ); 2 tbsp Oyster Sauce; 2 tbsp Soy Sauce; 2 tsp Swerve Brown Sugar Substitute; 2 tbsp Rice Cooking Wine; 2 tbsp Chicken Broth; 1 tsp Ginger Paste; 1/4 tsp Xanthan Gum

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This keto Asian chicken has a sticky-sweet sauce and only 3g net carbs per serving. It’s the absolute best dinner when you crave takeout.

Best Keto Asian Chicken

What is your favorite thing about Asian chicken? For me, it’s all in the sauce. I love how the umami flavors combine with the caramelized sugar to coat every bite of meat.

Since the best way to stay within my macros is to cook food at home, I made a copycat of one of my favorite takeout recipes.

When you make a dish of this keto Asian chicken and mushrooms, you will be able to smell the irresistible combination of flavors. Serve the chicken on top of a bed of your favorite cauliflower rice and you have a complete meal.

Keto Asian Chicken Thighs Or Breasts

This recipe is really versatile, so use the cut of meat that is on sale at the grocery store. I used chicken breasts, but you can also make this recipe with some thinly-sliced chicken thighs too.

It’s pretty surprising that there are only 3g net carbs in each serving. This is a very filling meal and really does satisfy your craving for sweet and salty foods at the same time.

I’ve had days when I crave takeout – mostly because it was just a really busy day and I don’t want to spend hours cooking. This recipe comes together in just 30 minutes. In fact, if you use rotisserie chicken or pre-cooked chicken, it’s even faster!

Keto Chicken and Mushroom Recipe

Mushrooms are a fantastic type of food to add to your keto-friendly recipes. They are high in B vitamins, which are good for your heart. Plus, they are rich in the antioxidant selenium, which supports a healthy immune system.

My favorite type of mushrooms is shiitake, but any variety of mushrooms will taste scrumptious in this quick stir fry recipe.

There is a lot of room for changing this recipe. Throw in some of your favorite low-carb vegetables. Some zucchini or squash would taste delicious mixed in. I topped it with some green onions. Try adding some chopped white onions with the garlic.

Keto Asian Sauce

Save this recipe even if it is just to save the low-carb Asian sauce recipe. The unmistakable ginger, umami soy sauce, salty oyster sauce, and sweet brown sugar substitute are the perfect combination.

If the sauce isn’t thick enough, add a bit more xanthan gum.

I used rice cooking wine and it gives the sauce the perfect addition of sweetness. It won’t alter the taste much if you use a different type of white wine, but pay attention to the macros. Dry cooking wine has 0g net carbs, but sweet white wines can have up to 14g carbs in each glass.

Low-Carb Asian Chicken

Save even more cooking time by pre-making the low-carb Asian sauce. It will stay fresh in the refrigerator for up to a week. The Asian chicken only has 6 simple ingredients.

When you pre-make the sauce, all you have to do is cook the chicken and veggies and add the sauce on top!

This is a very quick and very easy recipe that is perfect on busy days.

Keto Asian Chicken and Mushrooms Recipe

Here’s the list of ingredients to make this keto Asian chicken and mushrooms. Exact measurements and instructions are located within the printable recipe card, just a little bit further below.

Prep Time: 20 minutes
Cook Time: 20-25 minutes
Servings: 4
Net Carbs: 3 net carbs per serving

Ingredients:

Chicken breasts
Olive oil
Mushrooms
Garlic
Salt and pepper
Green onions

For the sauce:

Oyster sauce
Soy sauce
Swerve brown sugar substitute
Rice cooking wine
Chicken broth
Ginger paste
Xanthan gum

Instructions:

1. Heat the oil in a large skillet over medium-high heat on the stove.
2. Add in the chicken, and season with salt and pepper to taste. Saute until completely cooked through.

3. Stir in the mushrooms, and saute until they begin to soften.

4. Combine the ingredients for the sauce in a bowl, and whisk well to combine.

5. Mix in the garlic and saute for another 30 seconds.

6. Pour the sauce over the mixture in the skillet, and reduce the heat to a simmer. Simmer until the sauce thickens.

7. Garnish with the green onions before serving.

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