Keto Cauliflower Chicken Fried Rice

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This Keto cauliflower chicken fried rice tastes just like takeout! It’s perfect when you are craving Chinese food. 

Keto Cauliflower Chicken Fried Rice

This recipe is hearty enough that it’s a one-pan meal. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. 

More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice, Low Carb Keilbasa Cauliflower Skillet

A Quick Keto Dinner

This is a recipe you should always have on hand for those busy nights when you barely have enough time to think. The entire thing takes less than 30 minutes to make from start to finish! 

Keto Cauliflower Chicken Fried Rice

How To Make Keto Fried Rice

This is one of my favorite meal prep ideas. I love how it keeps the same flavor and texture even a few days later! 

Keto Cauliflower Chicken Fried Rice

The entire recipe is at the bottom of this post. First, I want to share the main ingredients and any substitutions you can make. 

Here’s what I used in my budget-friendly keto fried rice. 

  • Chicken Breast – Use canned chicken or rotisserie chicken to save time. Other meat options are beef, turkey, or mushrooms.
  • Onion – Any type of onion works
  • Garlic – Garlic cloves tastes best, but you can use a tablespoon of garlic powder instead 
  • Ginger – Minced or ground ginger both work well
  • Peas – Frozen peas work best, but you can use fresh peas if you have them
  • Frozen Cauliflower Rice – This is the easiest ingredient. You can try to make your own cauliflower rice, but it’s time-consuming and just easier to use the frozen bag. 
  • Sesame Oil
  • Eggs
  • Coconut Aminos – Soy Sauce can be substituted 
  • Green Onions

Customize this with your favorite low-carb veggies like broccoli or green beans! 

How To Store It

This can easily be made ahead and stored for the week. Here’s how. 

Keto Cauliflower Chicken Fried Rice

If you want to use it for meal prep, store a measured-out amount in a plastic resealable container. It will stay fresh in the refrigerator for up to 5 days. 

You can also store it in the freezer. Put it in a freezer-safe bag or container. It will last up to 6 months in the freezer. 

The Best Low-Carb Cauliflower Fried Rice Recipe

You are going to love this recipe. It’s one of my favorite low-carb Chinese recipes. This is an entire meal in just one skillet. 

Keto Cauliflower Chicken Fried Rice

My favorite thing about this recipe is that I can make little changes that make it taste like an entirely new recipe. Just by using different veggies and protein, the entire dish tastes differently. 

Keto Cauliflower Chicken Fried Rice 

Here’s what you’ll need to make this recipe. The exact measurements are located within the printable recipe below. This is going to become your favorite dish for Chinese food nights! 

Ingredients

Cooked Chicken cut into bite size chunks
Onion
Garlic
Frozen cauliflower rice 
Ginger, minced or ground 
Carrot – optional
Frozen peas
Toasted sesame oil
Eggs
Coconut aminos or soy sauce
Green onions

Directions

Heat 2 tbsp of oil in a skillet on medium heat.

Keto Cauliflower Chicken Fried Rice

Add chicken and cook until no longer pink. Set aside.

Keto Cauliflower Chicken Fried Rice

Add remaining oil to skillet. Add onion, garlic, carrots, peas and ginger. Cook for 5 minutes or until vegetables are soft.

 

Keto Cauliflower Chicken Fried Rice

Push to the side and add in eggs, Stir and cook eggs through.

Keto Cauliflower Chicken Fried Rice

Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is heated through.

Keto Cauliflower Chicken Fried Rice

Top cauliflower fried rice with coconut aminos and stir. Garnish with green onions.

To give your fried rice a kick add a pinch of red pepper flakes or drizzle with hot sauce! 

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Keto Cauliflower Chicken Fried Rice

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KETO CAULIFLOWER CHICKEN FRIED RICE

This Keto cauliflower chicken fried rice tastes just like takeout! It’s perfect when you are craving Chinese food. 

Course dinner
Cuisine Chinese
Keyword KETO CAULIFLOWER CHICKEN FRIED RICE
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 325 kcal

Ingredients

  • 1 lb chicken breast cut into bite size chunks
  • 1 small finely chopped onion
  • 1 garlic clove, minced
  • 2 cups  fresh or frozen cauliflower rice
  • 1 tbsp ginger, minced or ground
  • 1/4 cup carrot, diced (optional)
  • 2 tbsp toasted sesame oil
  • 4 eggs
  • 3 tbsp  coconut aminos or soy sauce
  • 3 green onions finely chopped

Instructions

  1. Heat 2 tbsp of oil in a skillet on medium heat.

  2. Add chicken and cook until no longer pink. Set aside.

  3. Add remaining oil to skillet. Add onion, garlic, carrots, peas and ginger. Cook for 5 minutes or until vegetables are soft.

  4. Push to the side and add in eggs, Stir and cook eggs through.

  5. Add frozen cauliflower rice and chicken to skillet and cook until liquid has evaporated and chicken is cooked through.

  6. Top cauliflower fried rice with coconut aminos and stir. Garnish with green onions.

  7. To give your fried rice a kick add a pinch of red pepper flakes. 

Recipe Notes

Calories: 325 per serving
Net Carbs:  3 Net Carbs Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

More Low-Carb Chinese Recipes

If you enjoyed this keto cauliflower chicken fried rice, then you should try these recipes next! 

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