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Home » Recipes

August 24, 2024

Keto Pumpkin Matcha

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Sweet, creamy pumpkin and spicy matcha combine to make a drink that reminds you of crisp walks. Keto pumpkin matcha is simple and tasty!

Keto Pumpkin Matcha

What Is Matcha 

If you’re a green tea fan, then you know what matcha is! Matcha is a green tea powder that’s finely ground from the Camellia Sinensis plant.

Keto Pumpkin Matcha

It’s one of the most nutritious teas out there, full of antioxidants that boost your body’s defense system. It’s always bright green and it comes all the way from Japan. 

Matcha has a unique flavor that’s unlike anything else. It has an earthy, vegetal flavor with subtle notes of sweetness and a touch of bitterness that rounds it all out.

It also has a bit of umami flavors, too. People are either in love with the flavor or they don’t like it at all.

Matcha is one of those things that you either love or your don’t. And it tastes just as good hot as it does cold! 

Pumpkin Matcha 

I guess I should have called this a pumpkin spice matcha, because I didn’t add any pumpkin puree to this drink. But you won’t miss the pumpkin in it.

Keto Pumpkin Matcha

The almond milk and sugar-free honey makes it perfectly creamy. In fact, pumpkin puree might make it taste more like a smoothie. 

I suggest using a jar of pre-mixed pumpkin pie spice. You could also use apple pie spice – they are pretty much the same thing. Or, make your own spice blend. The ingredients in pumpkin pie spice are: 

  • Cinnamon
  • Ginger
  • Nutmeg
  • Cloves
  • Allspice
  • Black pepper

The black pepper is optional but I think it gives it a fantastic kick. 

Keto Pumpkin Matcha 

There are just 2 grams net carbs in each glass of keto pumpkin matcha that you whip up! This recipe will make one glass of hot pumpkin spice matcha.

Keto Pumpkin Matcha

Can you make it ahead of time? I don’t recommend it.

Matcha tastes the best when it is freshly mixed into super-hot water. For the best results, I suggest using a Keurig to make the water hot, or a kettle. 

You could make it in the microwave, but I prefer heating the water on the stove. It heats completely without leaving any spots unheated.

Don’t forget to grab unsweetened, plain, almond milk. Sweetened almond milk has too much sugar for the keto diet and vanilla almond milk will overpower the flavors in the matcha. 

Pumpkin Drink 

Nothing says, “welcome to Fall” like a hot pumpkin drink! And when you mix the flavors of pumpkin spice with matcha, you get the tastiest cup of hot tea that you’ve ever served.

Keto Pumpkin Matcha

This hot drink will give you all the aromas of fall without having to eat or drink more pumpkin. In fact, it reminds me a lot of my keto pumpkin chai latte. 

I also have a keto pumpkin pie martini recipe that you can make if you’re hosting a fall party. It’s always a good time for a pumpkin-flavored drink. 

Keto Drinks 

You don’t have to give up yummy drinks just because you’re on the keto diet! All you have to do is make them with sugar substitutes.

Keto Pumpkin Matcha

For example, my Keto brown sugar shaken espresso copycat is one of my most popular recipes. It is just as sweet and strong! 

And if you can’t get enough pumpkin, make a mug of Keto Pumpkin Cream Cold Brew. It’s like a really strong pumpkin spice latte and if you love iced coffee, then my Keto Iced Bulletproof Coffee always hits the spot. 

Keto Pumpkin Matcha Recipe 

Here is the entire list of ingredients (and step by step pictures) that you’ll need when you make a keto pumpkin matcha recipe. The exact measurements are located below within the printable recipe card.

Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 1
Net Carbs: 2 net carbs per serving

Keto Pumpkin Matcha

Ingredients

  • Almond Milk 
  • Hot Water
  • Matcha Powder 
  • Sugar-Free Honey 
  • Pumpkin Pie Spice 

Directions 

Keto Pumpkin Matcha

 

Place all of the ingredients into a food processor, blender or cup and combine well before serving.

Keto Pumpkin Matcha

Top with additional matcha powder and pumpkin pie spice for garnish if desired.

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Keto Pumpkin Matcha

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Keto Pumpkin Matcha
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Keto Pumpkin Matcha

Sweet, creamy pumpkin and spicy matcha combine to make a drink that reminds you of crisp walks. Keto pumpkin matcha is simple and tasty!

Course Drinks
Keyword pumpkin matcha
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 drink
Calories 107 kcal

Ingredients

  • 1 1/2 cups Almond Milk
  • 1/2 cup Hot Water
  • 1/2 tsp Matcha Powder
  • 2 tbsp Sugar-Free Honey
  • 1/2 tsp Pumpkin Pie Spice

Instructions

  1. Place all of the ingredients into a food processor, blender or cup and combine well before serving.

  2. Top with additional matcha powder and pumpkin pie spice for garnish if desired.

Recipe Notes

Calories: 107 Net Carbs: 2 Net Carbs Per Serving
 
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Pumpkin Recipes 

If you enjoyed learning how to make keto pumpkin matcha, here are some more tasty keto pumpkin recipes you should make next! There are so many different things you can make with pumpkin puree. 

  • Keto Pumpkin Chili 
  • Keto Pumpkin Fudge
  • Keto Costco Pumpkin Pie
  • Keto Pumpkin Pudding
  • Keto Pumpkin Zucchini Bread
  • Low-Carb Pumpkin Pie Tacos 
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Shared by Jasmine Espinal

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids. Read More…

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