This low carb cashew tuna salad recipe is a budget-friendly and creative way to enjoy tuna salad. It’s a high-protein lunch for meal-prep.
If you are trying to find a fun and different way to eat tuna for lunch, then this salad recipe is just for you! It has a delightful crunch with the fresh zing of lemon and green onions.
Canned Tuna Recipes
Tuna is a really healthy part of your keto diet. It’s full of Omega-3 fatty acids that keep your body in fat-burning mode. It’s also a source of protein that your body can cause and access very easily.
I love using this recipe as part of my weekly meal prep. Store it in an airtight container in the refrigerator for up to 5 days.
Low-Carb Tuna Recipes
Canned tuna is a very budget-friendly protein to use for lunch or even a snack. The light tuna will have lower amounts of mercury in it, so I suggest using that.
Choosing oil-packed or water-packed tuna doesn’t affect the healthiness of it, but it does change the taste. I prefer to buy tuna that is packed in oil because it has a lot more flavor.
Keto-Friendly Lunch
Mix this up and use canned chicken instead of tuna. I’ve even used a packet of salmon before and it tasted amazing and was really filling too.
How you eat it is entirely up to you. Dig in with a fork or serve it over a bed of lettuce. You can also just cut an avocado in half and scoop this tuna salad on top of the avocado.
If you want to turn this into a sandwich, use my 90-second bread recipe or these easy keto cheese buns.
Low-Carb Cashew Recipes
Cashews have a really mild flavor and are really good for you too. They are low in sugar and high in fiber and heart-healthy fats. What you might not know is that cashews are also an excellent source of copper, magnesium, and manganese.
These nutrients are a natural way to boost energy and brain health.
Chop them up really small and sprinkle them on your salad.
Cashew Nut Salad Recipe
For a little extra kick, add some chopped jalapenos or drizzle some hot sauce on top!
Trust me, use fresh basil in this Cashew Tuna Salad Recipe . The fresh basil has a lot more flavor than the dried herbs in your spice rack. I like to use some as a garnish too.
If you don’t have a lemon, you can use canned lemon juice. When you use fresh lemon juice, it has a stronger taste.
Low-Carb Tuna Salad Recipe
Here is the entire list of ingredients to make the tuna recipe. Exact measurements can be found within the printable recipe below.
INGREDIENTS:
Cans of tuna
Red bell pepper
Cucumber
Green onions
Whole cashews
Fresh basil
Lemon
Mayo
Salt & pepper
INSTRUCTIONS:
1. In a large bowl, combine drained tuna with chopped ingredients.
2. Stir in ½ cup of mayo and the juice of 1 lemon.
3. Add a dash of salt & pepper, stir well.
4. Garnish with additional fresh basil, if desired.
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Cashew Tuna Salad
This cashew tuna salad recipe is a budget-friendly and creative way to enjoy tuna salad. It's a high-protein lunch for meal-prep.
Ingredients
- 24 ounces Tuna canned, drained
- 1/2 Red Bell Pepper chopped
- 1/2 Cucumber chopped
- 4 Green Onions chopped
- 1/3 cup Lightly Salterd Whole Chashews chopped
- 1/4 cup Fresh Basil chopped
- 1 Lemon juiced
- 1/2 cup Mayo
Instructions
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In a large bowl, combine drained tuna with chopped ingredients.
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Stir in 1⁄2 cup of mayo and the juice of 1 lemon.
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Add a dash of salt & pepper, stir well.
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Garnish with additional fresh basil, if desired.
Easy Low-Carb Meal Prep Ideas
If you enjoyed this low-carb tuna salad recipe, here are some more meal prep ideas for you. They are some of my favorites.