Deliciously portable and filled with pumpkin goodness, these low-carb French Toast roll ups make breakfast fun!
Low-Carb French Toast
Every bite of these rich French Toast roll ups will make you double check the carb count. They can’t possibly be keto-friendly…but they are!
There are three grams net carbs in each roll-up. But they are so filling that you won’t want to eat too many of them.
When you want to indulge in something, make this recipe. It’s a wonderful break from bacon and eggs. The keto-friendly bread fries to perfect and is filled with pumpkin cream cheese.
These french toast roll-ups are then dusted with cinnamon and sugar substitute. It tastes like a combination of French Toast and pumpkin cheesecake!
French Toast Roll Ups
If you have kids or a spouse, I suggest making extras. As you make and eat them, everyone in your house will ask you to make some for them.
Thankfully, they are so easy to whip up that you can make another batch in just a few minutes.
They taste perfectly delicious just like they are – which makes them a portable breakfast you can take with you. But they also taste so good when you dip them in sugar-free syrup.
Pumpkin French Toast
Are you a fan of all things pumpkin? I know I am! Pumpkin is a keto-friendly ingredient that’s also super good for you, too.
It’s really high in vitamins A and C and a good source of fiber. Add these French Toast roll ups to your weekly meal plan.
Store extra roll ups in an airtight container in the refrigerator for up to three days. Then, just reheat them in the microwave.
What To Eat With French Toast
These rich low-carb French Toast roll ups taste delicious for breakfast, a quick snack, or as an addition to your low-carb lunch.
If you want something light with these french toast roll-ups for breakfast, make some Keto Ricotta Pancakes. They are so tasty that you don’t even need syrup. And you can use leftover pumpkin cream cheese filling as a topping for the pancakes!
If you’re craving something sweet, make some keto crispy cinnamon cream cheese roll ups. They have the same cinnamon sugar coating as the French Toast, so they are a natural thing to add to the table.
I also like to make a keto baked avocado egg with the pumpkin-filled roll ups. It’s high-fat and extra filling. Then, sip on a keto brown sugar shaken espresso and you have the perfect meal.
Keto Brunch Recipe
These French Toast roll ups are tasty and pretty enough to show off at your next brunch. Set out a tray of the roll-ups and watch them disappear.
The best thing about them is that they are fun little finger foods! You don’t need to eat them with a fork (but you can if you want).
They are both sweet and savory, so they are perfect as a dessert or the main course.
Low-Carb Pumpkin French Toast Roll Ups Recipe
Here’s the list of the ingredients and steps that you’ll need to make these low-carb pumpkin French Toast roll ups. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 4
Net Carbs: 6 net carbs per serving
Ingredients
- Keto Bread
- Heavy Whipping Cream
- Eggs
- Vanilla Extract
- Cinnamon
- Nutmeg
- Cream Cheese
- Pumpkin Puree
- Swerve Confectioner’s Sugar Substitute
- Pumpkin Pie Spice
- Swerve Granulated Sugar Substitute
- Cinnamon
- Butter
Directions
Cut the crusts off the pieces of bread, and use a rolling pin to flatten them.
In a bowl, blend together the cream cheese, Swerve confectioners sugar substitute, pumpkin pie spice and pumpkin puree until smooth.
In a separate bowl, whisk together the eggs, heavy whipping cream, vanilla, ½ tsp. Cinnamon and a pinch of nutmeg until well combined.
Stir together the granulated Swerve and 1 tsp of vanilla in yet another small bowl.
Place a layer of pumpkin filling down the center of each flattened piece of bread. Roll the bread tightly around the filling to form a rollup.
Heat the butter in a skillet over medium heat. Dip the rollups into the egg mixture to coat them well, and place them into the heated
skillet.
Sear the rollups in the skillet until browned and crispy on all sides.
Sprinkle the rollups with the cinnamon sugar mixture before serving.
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Low-Carb Pumpkin French Toast Roll Ups
Equipment
- Mixing Bowl
- Skillet
Ingredients
- 8 slices Keto-Friendly Bread
- 2 tbsp Heavy Whipping Cream
- 2 large Eggs
- 1 tsp Vanilla Extract
- 1/2 tsp Cinnamon
- 1 pinch Nutmeg
- 4 ounces Cream Cheese softened
- 1/4 cup Pumpkin Puree
- 3 tbsp Swerve Confectioner's Sugar Substitute
- 1/4 tsp Pumpkin Pie Spice
- 2 tbsp Swerve Granulated Sugar Substitute
- 1 tsp Cinnamon
- 2 tbsp Butter melted
Instructions
- Cut the crusts off the pieces of bread, and use a rolling pin to flatten them.
- In a bowl, blend together the cream cheese, Swerve confectioners sugar substitute, pumpkin pie spice and pumpkin puree until smooth.
- In a separate bowl, whisk together the eggs, heavy whipping cream, vanilla, ½ tsp. Cinnamon and a pinch of nutmeg until well combined.
- Stir together the granulated Swerve and 1 tsp of vanilla in yet another small bowl.
- Place a layer of pumpkin filling down the center of each flattened piece of bread. Roll the bread tightly around the filling to form a rollup.
- Heat the butter in a skillet over medium heat.
- Dip the rollups into the egg mixture to coat them well, and place them into the heated skillet.
- Sear the rollups in the skillet until browned and crispy on all sides.
- Sprinkle the rollups with the cinnamon sugar mixture before serving.
Notes
Net Carbs: 6 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Breakfast Recipes
If you enjoyed this low-carb French Toast roll ups recipe, here are some more tasty and easy low-carb breakfast recipes you should make next. They are just as tasty and filling!
- Keto Sausage Breakfast Sandwich
- Keto Sausage Egg & Cheese Roll Ups
- Keto Coffee Cake
- Easy Keto Bacon Egg Cups
- Keto Sausage Zucchini Breakfast Hash
