Perfect for breakfast, brunch, or healthy lunch! Keto sausage and zucchini hash is a high-protein and high-fiber recipe, ready in 30 minutes!
What Is Breakfast Hash?
A breakfast hash is a skillet recipe that involves sauteeing a bunch of ingredients together. Hash recipes actually come from the UK and usually involve potatoes, onions, and leftover meat.
In America, we like eggs for breakfast, so hash skillet recipes usually involve eggs and sausage instead of something like pork chops or steak.
In order to keep the hash low-carb, I used zucchini instead of potatoes. But I kept the sausage and the eggs the same. It’s a tasty and healthy breakfast recipe that will start your day off right.
Keto Zucchini Hash
I love cooking with zucchini! It’s a budget-friendly and nutrient-dense vegetable that goes in almost anything.
Since I replaced the potatoes with zucchini, each serving of this breakfast hash only has 3 grams net carbs. With those numbers, you can fill up with a second helping!
Sausage and Zucchini Breakfast
Are you looking for creative ways to eat more vegetables? Try this easy breakfast skillet recipe! You can add as many different types of vegetables as you want. I used zucchini, onion and red and orange bell peppers. But this would taste delicious with some yellow squash, chopped radishes, and even some spicy peppers.
You can even play around with the spice levels! Use hot sausage along with some red pepper flakes. Or drizzle some hot sauce on top before you eat it.
Skillet Sausage and Zucchini
Honestly, cooked zucchini doesn’t store very well. It becomes really soft (and less appealing). If you have leftover zucchini hash, store it in an airtight container in the refrigerator and eat it within a day.
It only takes about 30 minutes to make this recipe, so you there isn’t an real reason to try and save leftovers.
What To Eat With Breakfast Hash
A breakfast hash is the perfect meal to eat for breakfast or brunch. It’s so filling that you don’t need to eat much with it.
If you want to eat something light with it, make some Keto Ricotta Pancakes. They are so tasty that you don’t even need syrup.
If you’re craving something sweet, make some keto crispy cinnamon cream cheese roll ups. They taste like churro cheesecake!
I also like to make a keto baked avocado egg with the breakfast hash. It’s high-fat and extra filling. Then, sip on a keto brown sugar shaken espresso and you have the perfect meal.
Keto Sausage and Zucchini Breakfast Hash Recipe
Here’s the list of the ingredients and steps that you’ll need to make this keto sausage and zucchini breakfast hash. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Servings: 6
Net Carbs: 3 net carbs per serving
INGREDIENTS
Ground breakfast sausage
Large zucchini chopped
Onion chopped
Red bell pepper chopped
Orange bell pepper chopped
Minced garlic
Italian seasoning
Bacon pieces
Salt and pepper to taste
Eggs (optional)
Add the sausage, onions and peppers to a large skillet over medium high heat. Saute for 5 minutes.
Stir in the zucchini, and saute until the meat is cooked through and the vegetables have softened. Drain any excess grease if needed.
Mix in the garlic, Italian seasoning, salt and pepper and bacon. Stir to combine, and saute another minute.
If desired, fry the two large eggs in a separate skillet over medium heat, and top the hash with them before serving.
Pin for later!
Follow me on Pinterest!
Keto Sausage and Zucchini Breakfast Hash
Perfect for breakfast, brunch, or healthy lunch! Keto sausage and zucchini hash is a high-protein and high-fiber recipe, ready in 30 minutes!
Ingredients
- 1 pound Ground Breakfast Sausage
- 1 large Zucchini chopped
- 1/2 Onion chopped
- 1/2 Red Bell Pepper chopped
- 1/2 Orange Bell Pepper chopped
- 2 tsp Minced Garlic
- 1 tsp Italian Seasoning
- 1/3 cup Bacon Pieces
- 2 large Eggs Optional
Instructions
-
Add the sausage, onions and peppers to a large skillet over medium high heat. Saute for 5 minutes.
-
Stir in the zucchini, and saute until the meat is cooked through and the vegetables have softened. Drain any excess grease if needed.
-
Mix in the garlic, Italian seasoning, salt and pepper and bacon. Stir to combine, and saute another minute.
-
If desired, fry the two large eggs in a separate skillet over medium heat, and top the hash with them before serving.
Recipe Notes
Calories: 415
Net Carbs: 3 Net Carbs Per Servings
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Breakfast Recipes
If you enjoyed this keto zucchini hash recipe, here are some more tasty and easy low-carb breakfast recipes you should make next.
