This simple stovetop recipe for creamy keto lasagna soup is made with soft palmini noodles. With only 4g net carbs in each serving, you won’t believe it is low-carb.
Lasagna With Palmini Noodles
Have you cooked with palmini noodles before? If not, now is the perfect time to try it! These are a perfect low-carb alternative to traditional pasta. Instead of wheat or rice flour, they are made out of Hearts of Palm.
The way this company processes the Hearts of Palm, you hardly notice a difference between them and traditional noodles.
They come in different shapes too. For this recipe, I used flat lasagna noodles.
Hearts of Palm are extremely nutrient-dense. They are really high in fiber, protein, and even vitamin C and B6. These noodles will make you feel full and since they have so much fiber, they will help regulate your blood sugar too.
This recipe has all the flavors and texture of lasagna, but it’s also very much a soup. This means it is so much easier to cook too! It only took me about 15 minutes of prep time in total. The rest of the time I just it set on the stove and cook.
Easy Keto Soup
This is a super-easy soup that you can make on really busy days. The most time-consuming part of the entire recipe is browning the ground beef. If you can do that ahead of time, it will speed it up even more.
After you mix all the ingredients together and let them simmer for about half an hour, the spices and flavors will all meld together into what I think is the most delicious healthy comfort food you have ever tasted.
Lasagna Soup
Honestly, lasagna soup is so much easier to make than regular lasagna. This is a very basic recipe that is really easy to customize.
Not everyone enjoys the taste of kale. If that’s you, just use baby spinach instead of kale.
Another idea you should try is to spice the soup up! Sprinkle some cayenne pepper and or use spicy ground sausage.
Stove Top Lasagna Soup
If you are looking for a new soup to add to your meal prep, put this at the top of your list. Even though you might want to eat all of it at dinner, save some for your next meal.
The best way to store it is in a spill-proof sealed container. It needs to stay refrigerated. This will stay fresh in the refrigerator for up to a week.
Low-Carb Lasagna Recipes
This soup has all the delicious lasagna flavors that you love! It has a cheesiness to it from the fresh parmesan cheese and the heavy whipping cream.
Make sure you choose a low-carb marinara sauce. You’ll have to read the ingredients on the back of the jars and pick out one that doesn’t have any added sugars.
Creamy Keto Lasagna Soup
Here is the entire list of ingredients that you’ll need to make this low carb soup. Exact measurements are located below within the printable recipe card.
Prep Time: 15 minutes
Cook Time: 25-30 minutes
Servings: 6
Net Carbs: 4 net carbs per serving
Ingredients:
Ground beef
Medium onion
Can palmini lasagna noodles
Kale
Minced garlic
Tomato paste
Low carb marinara sauce
Chicken broth
Italian seasoning
Parmesan cheese
Heavy whipping cream
Salt and pepper
Instructions:
Place the ground beef and onion in a saucepan over medium high heat on the stove. Saute until the meat is browned and the onions have softened. Drain any excess fat.
Reduce the heat to medium low and add the tomato paste and minced garlic. Saute for a minute longer.
Pour in the marinara sauce, chicken broth and Italian seasoning, as well as salt and pepper to taste. Stir to combine.
Add in the palmini noodles and the kale. Stir the kale into the mixture well.
Place a lid on the saucepan, and simmer for 20 minutes.
Remove the lid, add the heavy whipping cream and parmesan cheese.
Stir to combine, and simmer another 5 minutes before serving.
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Creamy Keto Lasagna Soup
Equipment
- Sauce Pan
- Skillet
Ingredients
- 1 pound Ground Beef
- 1/2 Medium Onion chopped
- 1/2 can Palmini Lasagna Noodles cut into thirds
- 3 cups Kale chopped
- 2 tsp Garlic minced
- 1 tbsp Tomato Poaste
- 1 cup Marinara Sauce Low-Carb
- 3 cups Chicken Broth
- 1 tsp Italian Seasoning
- 1/4 cup Parmesan Cheese
- 1/2 cup Heavy Whipping Cream
Instructions
- Place the ground beef and onion in a saucepan over medium high heat on the stove. Saute until the meat is browned and the onions have softened. Drain any excess fat.
- Reduce the heat to medium low and add the tomato paste and minced garlic. Saute for a minute longer.
- Pour in the marinara sauce, chicken broth and Italian seasoning, as well as salt and pepper to taste. Stir to combine.
- Add in the palmini noodles and the kale. Stir the kale into the mixture well.
- Place a lid on the saucepan, and simmer for 20 minutes.
- Remove the lid, add the heavy whipping cream and parmesan cheese. Stir to combine, and simmer another 5 minutes before serving.
Notes
Net Carbs: 4 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
More Low-Carb Dinner Ideas
If you enjoyed this keto lasagna soup, then you will love these soups and Italian-inspired recipes too. I love them on cold days.
