This Keto buffalo chicken casserole recipe is my go-to quick low carb dinner that’s made with buffalo chicken, cauliflower rice, and cheese. Perfect for busy weeknights and for meal prepping!
The main reason I enjoy eating low carb is that it’s so easy to continue enjoying my comfort foods like this buffalo chicken casserole. It’s even better when the recipe is only a few ingredients and the whole family enjoys it as well.
Similar: Keto Cabbage Beef Casserole
I’ve also made this easy buffalo chicken dip and buffalo chicken waffles fries! They’re both seriously so easy to make and it’s always a hit with everyone!
What ingredients are used to make this Keto buffalo chicken casserole?
Cauliflower rice (I use the frozen cauliflower rice to make the recipe even quicker)
Buffalo Sauce
Sharp shredded cheddar cheese
Chicken – When I’m short on time I buy a pre-made rotisserie chicken, remove the skin, and shred it.
Cream cheese
Is buffalo sauce Keto-friendly?
Absolutely! I used Frank’s Buffalo Wing Sauce or Frank’s Red Hot Sauce and they’re both 0 carbs! You can also make it at home using this homemade buffalo wing sauce recipe.
Can this buffalo chicken casserole be made ahead of time?
This quick and easy casserole recipe is that it can be prepped and made ahead of time! You can assemble the casserole, let it cool down, wrap it, and then freeze it. When you’re ready to eat, simply thaw your casserole overnight in the fridge and bake it till warm the next day!
This cauliflower casserole also reheats well and perfect for meal planning!
If you’re looking for a new casserole dinner idea make sure you check out this keto chicken alfredo recipe!
How to make Buffalo Chicken Casserole
Preheat oven to 350 degrees Fahrenheit.
Shred the chicken and add to a large bowl.
Add softened cream cheese and buffalo sauce to bowl and mix.
Make the cauliflower rice according to package instructions and add to skillet.
Layer it with buffalo chicken mixture.
Top with shredded cheddar cheese and bake for 20-30 minutes or until cheese is melted.
Drizzle with more hot sauce and sprinkle with fresh parsley.
Optional: Top with bacon or blue cheese!
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Keto Buffalo Chicken Casserole
Ingredients
- 5 cups cauliflower rice
- 1.5 lbs cooked chicken
- 1/2 cup buffalo sauce
- 8 ounces cream cheese
- 10 ounces shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Shred the chicken and add to a large bowl.
- Add softened cream cheese and buffalo sauce to bowl and mix and set aside.
- Make the cauliflower rice according to package instructions.
- Add cauliflower rice to the skillet.
- Layer with buffalo chicken mixture.
- Top with shredded cheddar cheese and bake for 20-30 minutes.
- Drizzle with more hot sauce and sprinkle with fresh parsley.
Optional
- This buffalo casserole also tastes amazing when topped with bacon or blue cheese!
Notes
Net Carbs: 3 g
