All of your favorite club sandwich ingredients in a simple cheese wrap, these keto club sandwich roll-ups are perfect for lunch!
Keto Club Sandwich
This is a fun low-carb take on a popular deli sandwich. A club sandwich usually includes bread (which is toasted), sliced deli meat, bacon, lettuce, tomato, and mayo.
Instead of toasted bread, I used crispy cheese wraps. Everything else this the same. I used deli turkey as the protein of choice. There is a lot of room for creativity in this recipe. Try it with your favorite aioli or some spicy brown mustard.
Yes, you can eat club sandwiches on the keto diet. You just have to use a low-carb replacement for the bread. If you aren’t a fan of cheese roll-ups, make some keto rosemary rolls, toast it, and then use it as the bread. It’s low-carb, high in protein, and high in fiber.
Keto Club Sandwich With Cheese Wrap
I love how effectively the cheese wraps work to hold everything together. They don’t just replace the bread, they also add another dimension of flavor to the keto club sandwiches.
These cheese wraps are creamy with the perfect amount of saltiness to really bring out all the other flavors.
I do not recommend using them in your weekly meal prep. They will stay fresh in the refrigerator for about a day or so. After that, the cheese wraps will start to soften. It’s best to eat these as fresh as possible.
Turkey Roll Ups Keto
For the best results, ask the deli to slice your turkey extra thin. It tastes so much better when the turkey is as thin as the cheese wraps. You should also use the correct type of lettuce.
Butter lettuce has the best texture and will form to the wrap without ripping the cheese.
Dice your Roma tomato into really small pieces so that it fits in the roll-up without falling out. It’s also best to cook your bacon so it is slightly soft. Extra crispy bacon doesn’t roll up as easily.
How To Use Cheese Wraps
It is very important to bake the cheese wraps for about 8 minutes before you try to use them. Baking them keeps them soft and then they harden into a crispy shell, holding everything together effectively.
If you think the cheese is too hot to handle, wear gloves. You must work with the cheese while it is hot so that it is easier to handle. After you roll everything inside the wrap, lay it down seam-side down.
After they cool, they will become crispy and easy to eat like finger food.
Keto Lunch Sides
I love to serve these roll ups at parties. They also make a really simple and fun lunch. My other favorite lunch sides include a keto sweet tea, cheesy cauliflower breadsticks, and spider cucumber bites (they are healthy and fun!).
Keto Club Sandwich Roll Ups Recipe
Below are the ingredients you’ll need to make this incredible keto club sandwich roll ups recipe. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.
Prep Time: 20 minutes
Cook Time: 6-8 minutes
Servings: 4
Net Carbs: 2 net carbs per rollup
Ingredients:
Folio cheese wraps
Deli sliced turkey
Mayonnaise
Bacon
Roma tomato
Lettuce
Instructions:
Preheat the oven to 425 degrees, and line a large baking sheet with parchment paper.
Place the wraps on the baking sheet, and bake for about 6-8 minutes. The edges of the cheese wraps should be turning golden brown when you remove them from the oven.
Working quickly, spread some mayonnaise in the center of the wraps.
Top the mayonnaise with turkey slices, tomato, lettuce and 2 slices of bacon.
Carefully roll the wrap from one end to the other over the filling. Leave the wraps seam side down until they have cooled.
Serve once the wraps have cooled and are crispy.
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Keto Club Sandwich Roll Ups
Equipment
- Baking Sheet
- Parchment Paper
Ingredients
- 4 Folio Cheese Wraps
- 8 ounces Deli Sliced Turkey
- 2 tbsp Mayonnaise
- 8 slices Bacon
- 1 Roma Tomato chopped
- 2 cups Lettuce
Instructions
- Preheat the oven to 425 degrees, and line a large baking sheet with parchment paper.
- Place the wraps on the baking sheet, and bake for about 6-8 minutes. The edges of the cheese wraps should be turning golden brown when you remove them from the oven.
- Working quickly, spread some mayonnaise in the center of the wraps.
- Top the mayonnaise with turkey slices, tomato, lettuce and 2 slices of bacon.
- Carefully roll the wrap from one end to the other over the filling. Leave the wraps seam side down until they have cooled.
- Serve once the wraps have cooled and are crispy.
Notes
Net Carbs: 2 Net Carbs Per Serving (1 roll up) The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Roll-Ups
If you enjoyed this keto club sandwich roll-ups recipe, here are some more delicious keto roll-up recipes you should make next. They are delicious and low in carbs.
