These keto blueberry bites are viral on TikTok. Here’s how to make this popular frozen chocolate dessert whenever the craving hits.
Frozen Blueberry Yogurt Bites
These sweet bites taste like a combination of frozen yogurt, chocolate candy, and blueberry cheesecake. They are the perfect treats to keep in your freezer to eat when your sweet tooth starts to scream.
It’s totally ok to eat desserts and sweet snacks on keto. You just have to make smart choices about the ingredients in them.
There are 5 grams net carbs in each blueberry bite, so you might want to eat just one a day. They are made with high-fat ingredients that will fill you up, so you won’t be hungry after eating one.
Chocolate Covered Blueberries
Even though the blueberries are the star of the show here, they are also optional! If you want to lower the net carbs, just leave them out.
Or replace the blueberries with raspberries or chopped strawberries. That will completely change the flavor without altering the nutrition profile much.
Keto Chocolate Dessert
If you love chocolate, then these little bites are perfect for you! They are incredibly filling without making you go over your carbs.
I also made some keto chocolate oatmeal that I enjoy eating for breakfast and my keto protein chocolate frosty is a perfect dupe for the drive through dessert.
High-Fat Keto Recipes
It’s important to eat enough fat on keto. This is what keeps you feeling full and what helps your body burn fat for energy instead of carbs.
If you need more dessert ideas, I suggest making keto churro chips with cheesecake dip. Or keep it classic and make keto churros!
You can also just avoid the oven entirely and make no-bake keto churro cheesecake bars or churro fat bombs they’re so rich you could eat just one. And they help you stay within your macros.
Keto Blueberry Bites
If you have kids (or a partner that loves to snack) I suggest making a double batch of these bites. They will go fast!
They are also the perfect things to serve at cookouts or parties. Since they are so small, they are the perfect size for guests to pick up and snack on.
Guests won’t even be able to tell that they are keto-friendly.
One quick ingredient note: remember to buy plain Greek yogurt. Some flavors are sweetened with fruit juice or sugar.
Keto TikTok Chocolate Covered Blueberry Bites Recipe
Here are the ingredients to make these tasty keto TikTok chocolate covered blueberry bites. The exact measurements and instructions are in the printable recipe card, just a little below.
Prep Time: 15 minutes
Cook Time: 2-3 minutes
Servings: 10
Net Carbs: 5 net carbs per serving
Ingredients:
Sugar free chocolate chips
Coconut oil
Plain Greek yogurt
Vanilla
Sugar free honey
Fresh blueberries
Instructions:
Add the blueberries, yogurt, honey and vanilla to a mixing bowl and stir to combine well.
Drop the mixture by the spoonful onto a parchment lined baking sheet.
Chill in the freezer until hardened and set.
Place the chocolate chips and coconut oil into a microwave safe bowl. Heat for 30 seconds at a time until completely melted and smooth.
Let the chocolate mixture cool for a few minutes. Dip the frozen yogurt blueberry bites in the chocolate, and place back onto the parchment lined baking sheet.
Chill again until the chocolate has set and then serve.
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Keto TikTok Chocolate Covered Blueberry Yogurt Bites
Equipment
- Mixing Bowl
- Parchment Paper
- Baking Sheet
Ingredients
- 1 cup Sugar-Free Chocolate Chips
- 2 tsp Coconut Oil
- 1 cup Plain Greek Yogurt
- 1 tsp Vanilla
- 2 tbsp Sugar-Free Honey
- 1 1/2 cups Fresh Blueberries
Instructions
- Add the blueberries, yogurt, honey and vanilla to a mixing bowl and stir to combine well.
- Drop the mixture by the spoonful onto a parchment lined baking sheet.
- Chill in the freezer until hardened and set.
- Place the chocolate chips and coconut oil into a microwave safe bowl. Heat for 30 seconds at a time until completely melted and smooth.
- Let the chocolate mixture cool for a few minutes.
- Dip the frozen yogurt blueberry bites in the chocolate, and place back onto the parchment lined baking sheet.
- Chill again until the chocolate has set and then serve.
Notes
Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Desserts
If you enjoyed making keto TikTok chocolate covered blueberry bites, here are some more keto-friendly dessert recipes you should make next. They are some of my most popular recipes!
