Sweet sugar-free honey and bold garlic combine to make the tastiest sausage and veggies sheet pan dinner you’ve ever made. And it’s ready in an hour!
Is Sausage Keto-Friendly
Is kielbasa sausage ok to eat on a keto diet? Well, it depends on how it’s made. And when I talk about kielbasa, I’m also talking about the other names it has – Polska kielbasa, Polish Sausage, and smoked sausage.
Back to the question – is Polish sausage keto-friendly? To answer this question, you have to read the ingredients and nutrition labels. Not all brands of Polish sausage are keto-friendly. Some varieties – like ones from Hillshire Farms – contain high fructose corn syrup.
Before you purchase sausage at the store, read the ingredients label. Only buy sausage that is made without any added sugar or corn syrup.
Low-Carb Polish Sausage Sheet Pan
This recipe makes an entire meal in one sheet pan. It takes about 45 minutes to cook; but it requires almost no food prep. This is one of those recipes you can throw together an hour before dinner, even on your busiest days.
What sets this apart from other sheet pan recipes is that everything is tossed in a honey garlic dressing. The sugar-free honey cuts the boldness of the Italian herbs. This makes it taste less earthy and more robust.
Definitely make some keto garlic knots to go with the veggies! There are 9 grams net carbs in each serving, but that’s enough carbs left over to enjoy a keto garlic knot or two.
Honey Garlic Sausage
I love how drizzling the sugar-free honey and herbs on top enhances all the different flavors! You can change which vegetables you used. I used four different kinds – onion, red bell pepper, Brussels sprouts, and carrots. This is what makes the carbs so high. If you want to lower the carbs, leave out the carrot and Brussels sprouts and use zucchini and green beans instead.
There are so many different ways to cook with kielbasa. One of my most popular recipes is keto TikTok Cajun sausage cabbage alfredo. It’s creamy and spicy at the same time.
Low-Carb Polish Sausage Sheet Pan Meal Prep
Use this recipe to prepare for your lunches this week! It’s a wonderful meal prep recipe because all the vegetables and sausage will stay fresh and delicious for days.
Store them in an airtight container in the refrigerator for up to three days.
Low-Carb Veggie Sides
This really is an entire meal in one sheet pan. With 9 grams net carbs in each serving you don’t have to add many sides to the table with it. But, if you want to eat something with it, start out the meal with a zesty bowl of copycat Olive Garden salad. It’s a low-carb and healthy salad that everyone loves.
After that, you can either make bacon wrapped asparagus on the side, some keto loaded ranch roasted cauliflower or keto potato salad with cauliflower.
Low-Carb Sausage and Veggies Sheet Pan Recipe
Here’s the list of ingredients and step by step pictures that you’ll need to make this tasty low-carb sausage and veggies sheet pan recipe. The exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 15 minutes
Cook Time: 40-50 minutes
Servings: 4
Net Carbs: 9 net carbs per serving
Ingredients
- Natural smoked sausage sliced
- Onion sliced
- Red bell pepper chopped into large pieces
- Large carrot sliced
- Brussels sprouts trimmed and halved
- Minced garlic
- Sugar free honey
- Italian seasoning
- Olive oil
- Salt and pepper to taste
- Parmesan cheese grated
Directions
Preheat the oven to 400 degrees, and line a baking sheet with parchment paper. Add the carrots, brussels sprouts and red bell pepper to the baking sheet, and drizzle with olive oil. Season the vegetables with salt and pepper to taste. Bake for 20 minutes.
Remove the baking sheet from the oven, and add the sausage and onions to it.
In a bowl, whisk together the garlic, honey and Italian seasoning, and drizzle it over the ingredients. Toss to coat well.
Bake for another 20-30 minutes, or until the vegetables are tender.
Pin for later!
Follow me on Pinterest
Low Carb Honey Garlic Sausage and Veggie Sheet Pan
Equipment
- sheet pan
Ingredients
- 12 ounces Natural Smoked Sausage Sliced
- 1/2 Onion sliced
- 1 Red Bell Pepper chopped into large pieces
- 1 large Carrot Sliced
- 1/4 pound Brussels Sprouts trimmed and halved
- 3 tsp Minced Garlic
- 1/4 cup Sugar-Free Honey
- 1 tsp Italian Seasoning
- 1 tbsp Olive Oil
- 2 tbsp Parmesan Cheese grated
Instructions
- Preheat the oven to 400 degrees, and line a baking sheet with parchment paper.
- Add the carrots, brussels sprouts and red bell pepper to the baking sheet, and drizzle with olive oil. Season the vegetables with salt and pepper to taste. Bake for 20 minutes.
- Remove the baking sheet from the oven, and add the sausage and onions to it.
- In a bowl, whisk together the garlic, honey and Italian seasoning, and drizzle it over the ingredients. Toss to coat well.
- Bake for another 20-30 minutes, or until the vegetables are tender.
Notes
Net Carbs: 9 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Sheet Pan Recipes
If you enjoyed this low-carb sausage and veggies sheet pan recipe, then I have some more amazing keto sheet pan recipes you should make next. You’ll want to add them to your regular dinner rotation!
