This colorful and nutritious sheet pan chicken ratatouille is juicy and infused with incredible Italian flavors. It’s perfect for meal prep.
Keto Sheet Pan Recipe
Have you discovered the joy of sheet pan dinners yet? All you do is chop up all the ingredients, spice them, spread them out on the sheet pan, and bake them. Voila! Dinner is ready!
I love how easy it is. And how easy clean-up is.
I’ve made sheet pan sausage and veggies before, and this ratatouille is a lot like it, but has flavors that are unique and make it stand out.
Sheet Pan Ratatouille
Other than the Disney movie, have you heard of or made ratatouille before? Traditionally, this recipe comes from France. It’s usually made with stewed vegetables.
Some chefs will serve it just like a stew. Others bake it in a round dish, with a stunning shell pattern.
It’s mostly made with squash, peppers, and eggplant. Even though eggplant is a bit higher in carbs, it’s ok to eat it in moderation. Add a little bit of it to keep the traditional flavors intact.
Chicken Ratatouille
Ratatouille isn’t usually made with meat. It’s usually a side dish. So feel free to make this without the chicken and serve it on the side with your favorite chicken recipe. It would taste incredible with stuffed hasselback chicken.
In order to make it an entire meal, I added diced chicken breasts to the sheet pan.
This is the perfect thing to add to your meal prep. Store it in an airtight food storage container and keep it in the fridge for up to three days.
Easy Chicken Recipe
Have fun with this recipe and change the ingredients up to suit your tastes or lifestyle. You can use any type of vegetable that you like. Just remember that carrots have more carbs, so use them sparingly.
Chicken thighs will work perfectly instead of chicken breasts. And if you can, use as many types of fresh herbs that you can. I used dried Italian seasoning, but fresh rosemary and parsley would tastes so much better.
What To Eat With Chicken Ratatouille
This chicken ratatouille recipe is bursting with incredible flavors, especially if you use fresh herbs. It doesn’t take much to make a complete meal with it, especially since it already has chicken and veggies.
For a really colorful (and filling) meal, start out with some keto TikTok hot girl summer chicken salad. It tastes just as good without the chicken in it.
For something cold, add some easy keto broccoli salad to the table. Some keto dinner rolls and fluffy cauliflower mash will also taste perfect with the ratatouille. In fact, I like to serve it on top of cauliflower mash, like you would for mashed potatoes.
Other sides to add to the table include garlic knots, or keto breadsticks. Just add your favorite low-carb breads to the side and dinner is ready.
Low-Carb Sheet Pan Chicken Ratatouille Recipe
Here’s the list of ingredients that you’ll need to make this low-carb sheet pan chicken ratatouille recipe. The exact measurements and instructions are in the printable recipe card, just a little below.
Prep: 15 minutes
Yield: 6 servings
Ingredients:
Boneless, skinless chicken breasts
Olive oil
Dried Italian seasoning blend
Minced garlic
Salt and black pepper
Medium eggplant
Yellow squash
Zucchini
Red bell pepper
Small red onion
Roma tomatoes
Fresh basil
Instructions:
Preheat the oven to 425 degrees. Prepare a large rimmed baking sheet with parchment paper.
In a bowl, mix together the chicken, 1 tablespoon olive oil, 1 teaspoon Italian seasoning, 1 teaspoon minced garlic, salt, and black pepper. Set aside.
In a large bowl, toss together the eggplant, squash, zucchini, red bell pepper, onion, and tomatoes. Add the remaining olive oil, garlic, and seasonings. Toss again to distribute evenly.
Transfer the vegetables to the prepared baking sheet. Over the vegetables, drop the chicken.
Bake for 20 to 25 minutes or until the chicken is cooked through and the vegetables have reached your desired tenderness.
Prior to serving, top the chicken and vegetables with the snipped basil.
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Low-Carb Sheet Pan Chicken Ratatouille
Equipment
- sheet pan
Ingredients
- 2 pounds Chicken Breast cut into chunks
- 1/4 cup Olive Oil divided
- 1 tbsp Dried Italian Seasoning Blend Divided
- 1 tbsp Minced Garlic divided
- Salt and Pepper to taste
- 1 medium Eggplant cut into quarters and sliced into 1-inch pieces
- 1 Yellow Squash halved and sliced into 1-inch wide pieces
- 1 Zucchini halved and sliced into 1-inch wide pieces
- 1 Red Bell Pepper Seeded and Sliced
- 1 small Red Onion halved and sliced
- 3 Roma Tomatoes Quartered in wedges
- 1/4 cup Fresh Basil
Instructions
- Preheat the oven to 425 degrees. Prepare a large rimmed baking sheet with parchment paper.
- In a bowl, mix together the chicken, 1 tablespoon olive oil, 1 teaspoon Italian seasoning, 1 teaspoon minced garlic, salt, and black pepper. Set aside.
- In a large bowl, toss together the eggplant, squash, zucchini, red bell pepper, onion, and tomatoes. Add the remaining olive oil, garlic, and seasonings. Toss again to distribute evenly.
- Transfer the vegetables to the prepared baking sheet. Over the vegetables, drop the chicken.
- Bake for 20 to 25 minutes or until the chicken is cooked through and the vegetables have reached your desired tenderness.
- Prior to serving, top the chicken and vegetables with the snipped basil.
Notes
Net Carbs: 7 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Chicken Recipes
If you enjoyed this keto sheet pan chicken ratatouille recipe, then I have some more amazing keto chicken recipes you should make next. You’ll want to add them to your regular dinner rotation!
