If you like jalapeno poppers, then try these poblano poppers next! They are the perfect keto-friendly snack or appetizer.
What Are Poblano Poppers
Poblano poppers are basically the same thing as jalapeno poppers, but made with poblano peppers. If you think that jalapeno peppers are too spicy, then you must try these.
Poblano peppers are known to be a lot milder than jalapenos. Poblanos are also larger, so if it took two or three jalapeno poppers to fill you up, you might just need one poblano popper.
Poblanos also taste different than jalapenos. Poblanos have a complex, smoky flavor. On the other hand, Jalapenos have a bright, slightly grassy flavor with a hint of fruitiness.
Another random fact – when they are dried out, poblano peppers are called ancho peppers!
Are Poblano Peppers Keto
Yes, poblano peppers are keto-friendly. In one 100-gram serving, there are just 2.54 grams net carbs. Not only are they low in carbs, but they are really good for you, too!
They are rich in vitamin C, which is great for your immune system. Not only that, but they are a great source of iron and riboflavin too, so they are especially good for your heart health, too.
Poblano Poppers
These poblano poppers are the perfect size for parties or to eat for lunch. They are filled with an incredible combination of cream cheese, shredded cheese, bacon, and spices.
There are a few ingredient swaps you can make, if you want. First, change the cheese!
For more spice, shred some pepper jack cheese. You can also use turkey bacon instead of pork bacon and if you want the poblano poppers to be extra spicy, drizzle some hot sauce on top of the cream cheese mixture.
How To Make Poblano Poppers
Making poblano poppers is a lot like making jalapeno pepper poppers. The most important step is to carefully cut the peppers in half and remove all the seeds.
To do this, use a small paring knife that is easy for you to handle. You can also use kitchen scissors to do this.
Then, all you have to do is mix the filling together, add it to the peppers, bake it, and then add the cheese and bake it until it melts.
I used the oven, but you can also make poblano poppers in the air fryer. To make them in the air fryer, set the air fryer to 400F and fry them for about 10 minutes.
What To Eat With Poblano Poppers
Whether you’re going to serve these pepper poppers for a party, snack, or lunch, I suggest serving them with something spicy. That just makes them so much more fun to eat!
Keto Spicy Green Beans with Caramelized Pecans is the perfect side dish. The sweet and spicy combo is perfect!
And you definitely need some kind of dip on the side, so make some keto radish salsa. Or to capitalize on the popper flavors, make a bowl of keto jalapeno popper soup.
Low-Carb Poblano Poppers Recipe
Here is the entire list of ingredients (and step-by-step pictures) you’ll need to make these tasty low-carb poblano poppers. The exact measurements are located below within the printable recipe card.
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 poppers
Ingredients
- Poblano Peppers
- Olive Oil
- Cream Cheese
- Shredded Cheddar Cheese
- Bacon
- Garlic Powder
- Onion Powder
Directions
Preheat the oven to 400 degrees and line a baking sheet with parchment paper. Brush the tops of each poblano pepper half and place them on the baking sheet. Bake for 5 minutes, until the peppers are just beginning to soften.
While the peppers are baking, stir together the cream cheese, 1 cup cheddar cheese, bacon, garlic powder, onion powder, salt and pepper.
Remove the peppers from the oven and carefully spread the cream cheese mixture in the center of each pepper.
Top with remaining shredded cheese.
Return the pan to the oven to bake for 10 to 15 minutes, until the cheese on top is melted and the peppers are cooked through.
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Low-Carb Poblano Poppers
Equipment
- Baking Tray
- Parchment Paper
- Mixing Bowl
Ingredients
- 6 Poblano Peppers Halved, with seeds removed
- 1 tbsp Olive Oil
- 8 oucnes Cream Cheese softened
- 2 cups Shredded Cheddar Cheese
- 6 strips Bacon Finely Chopped
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
Instructions
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- Brush the tops of each poblano pepper half and place them on the baking sheet.
- Bake for 5 minutes, until the peppers are just beginning to soften.
- While the peppers are baking, stir together the cream cheese, 1 cup cheddar cheese, bacon, garlic powder, onion powder, salt and pepper.
- Remove the peppers from the oven and carefully spread the cream cheese mixture in the center of each pepper.
- Top with remaining shredded cheese.
- Return the pan to the oven to bake for 10 to 15 minutes, until the cheese on top is melted and the peppers are cooked through.
Notes
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Appetizers
If you enjoyed these easy low-carb poblano poppers, then I have some more amazing keto appetizers you should make next. You won’t believe they are keto-friendly!
