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Home » Recipes

December 20, 2021

Keto BLT Egg Sliders

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These bunless keto BLT egg sliders are a hit at parties! They taste as good as they look and only have 1g net carb in each slider!

Keto BLT Egg Sliders

BLT Sliders

I don’t know about you, but I just love the combination of a classic BLT.

Keto BLT Egg Sliders

Savory bacon, crispy lettuce, and sweet tomato – it doesn’t get better than that! The good news is that those three ingredients are low-carb – you just have to find a good bread substitute and then you can enjoy it on a keto diet. 

The best thing about these cute little sliders is that the egg whites are a perfect size. They make the cutest little sliders that you will be proud to serve at your next holiday party. 

Keto BLT Egg Sliders

Plus, the holidays are a super-busy time for everyone – you need a recipe that is easy to put together. Hardboil the eggs ahead of time and use precooked bacon. Now you have everything you need to put together the best appetizers in no time at all. 

Bacon and Egg Sliders

These bacon and egg sliders are easy to customize. If you or someone you know is allergic to egg yolks (or just trying not to eat too many yolks) then you can remove them and fill the egg whites with sauce instead. 

Keto BLT Egg Sliders

Remember that when you cook bacon on a keto diet you should always use sugar-free bacon. Avoid any kind of bacon that has the word “maple” in it. 

Keto BLT

The best sauce for these little BLT sliders is a simple combination of mayonnaise and mustard. You don’t need very much else.

Keto BLT Egg Sliders

For a bit of fun, sprinkle some Everying Bagel seasoning on top of the egg whites. Not only does this make the egg whites look like authentic hamburger buns, but the flavors are incredible too! 

Bunless Sliders

I’ve made keto appetizers without bread before. Salami roll-ups and chicken cordon bleu bites are just a few ideas I’ve shared. Using an egg white as a bun for BLT sliders is a lot of fun because it reminds me of deviled eggs.

Keto BLT Egg Sliders

Plus, they just look so cute that your guests will comment on them and eat them up. 

In order to make them stand out (and taste even better) I suggest garnishing them with some fresh parsley. Fresh herbs look lovely on them but it also adds a burst of amazing flavor too. 

Egg BLT Recipe

I don’t recommend storing fully-made egg BLT sliders for very long. They will stay fresh in the refrigerator for about a day before the tomato juices soften the lettuce, bacon, and egg.

Here’s how to save yourself prep time and make them ahead of time so they still taste great. First, hardboil the eggs up to a week ahead of time. You can even store peeled hardboiled eggs in an airtight container for up to 3 days. 

Keto BLT Egg Sliders

Pre-cook the bacon and keep it in the refrigerator, cut it into small pieces. Slice the Roma tomatoes and store them in the refrigerator too. 

On the day of your party, all you have to do is arrange the ingredients together and secure them with a toothpick. It’s so easy! 

Best Keto BLT Egg Sliders Recipe

Here’s the entire list of ingredients to make these keto BLT egg sliders. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.

Ingredients:

Hard boiled eggs
Slices of thick cut bacon
Lettuce leaves
Roma tomato
Mayonnaise
Mustard
Parsley chopped for garnish
Toothpicks

Instructions:

Cook the bacon until crispy and then drain on a paper towel lined plate.

Keto BLT Egg Sliders
Cut the eggs in half lengthwise.

Keto BLT Egg Sliders
Slice the tomato into 6 even slices.

Keto BLT Egg Sliders
In a bowl, mix together the mayonnaise and the mustard.
Place one half of an egg on a plate.

Keto BLT Egg Sliders
Top the egg half with lettuce, then a slice of tomato and half a slice of bacon.

Keto BLT Egg Sliders
Spread some of the sauce mixture on another half of the egg, and place that half, sauce side down on top of the other.

Keto BLT Egg Sliders
Secure each slider with a toothpick.
Repeat steps 5-8 until you have assembled all 6 sliders.

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Keto BLT Egg Sliders

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Keto BLT Egg Sliders

Keto BLT Egg Sliders

These bunless keto BLT egg sliders are a hit at parties! They taste as good as they look and only have 1g net carb in each slider!
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Appetizer
Servings 6 people
Calories 225 kcal

Equipment

  • Paper Towels
  • Plate
  • Mixing Bowl
  • Toothpicks

Ingredients
  

  • 6 Hard-Boiled Eggs
  • 3 slices Thick Cut Bacon
  • Lettuce Leaves
  • 1 Roma Tomato
  • 3 tbsp Mayonnaise
  • 1/2 tsp Mustard
  • Parsley for garnish

Instructions
 

  • Cook the bacon until crispy and then drain on a paper towel lined plate.
  • Cut the eggs in half lengthwise.
  • Slice the tomato into 6 even slices.
  • In a bowl, mix together the mayonnaise and the mustard.
  • Place one half of an egg on a plate.
  • Top the egg half with lettuce, then a slice of tomato and half a slice of bacon.
  • Spread some of the sauce mixture on another half of the egg, and place that half, sauce side down on top of the other.
  • Secure each slider with a toothpick.
  • Repeat steps 5-8 until you have assembled all 6 sliders.

Notes

Calories: 225 Per Slider
Net Carbs: 1 Net Carb Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Keto Egg Recipes

If you enjoyed these keto BLT egg sliders, here are some more recipes you can make with eggs. Buy them in bulk and make some low-carb recipes. 

  • Keto Egg Salad With Buffalo Ranch Sauce
  • Keto Bok Choy Stir Fry With Soy Sauce Eggs
  • Tzatziki Egg Salad
  • Keto Bacon and Egg Casserole 
  • Keto Bacon Egg and Cheese Chaffles
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