Have you tried the viral TikTok spicy bowl? Low carb easy to make spicy bowls are a quick and easy snack or lunch idea that’s often served in a bowl or soup container.
What Is A Spicy Bowl
A spicy bowl is a popular recipe often served as a snack or a dip. The first time I heard of these easy spicy bowls was when I lived in Florida, but I came across them again on TikTok and decided to make a low-carb version.
This super popular social media recipe has dill pickles, pickled sausages, pepperoncini peppers, jalapeños, and pickled eggs—all seasoned with Old Bay.
These tangy spicy bowls are so simple to make! All you do is add the ingredients to a bowl and mix—or put everything into a container with a lid, shake it together, and refrigerate.
Low-carb spicy bowls are also perfect for meal prepping, making them a great way to stay on track.
Low-Carb Snacks
Easily customize your bowls with tofu, shrimp, or even tuna. Serve them on their own, with this grinder salad and veggies, or a side of cauliflower rice.
What To Serve With Spicy Bowls
Spicy bowls are traditionally served with chips for dipping. You can use everything bagel chips or zero-net-carb chips as a low-carb alternative.
Add some healthy fat by serving them with avocado egg salad. Or make these nori sushi rolls—they go together wonderfully!
If you want to keep things simple, toast some low-carb bread and use it for dipping. Or, make it a complete meal by serving the bowls along with some chicken and low-carb Roadhouse green beans.
How To Store Spicy Bowls
To store your spicy bowls, simply keep them in a sealed container. Refrigerate for 4–6 days.
Keep spicy bowl ingredients from getting soggy, set aside the seasonings and add them when you’re ready to eat.
Find easy tips here.
Quick & Easy Spicy Bowls
These low-carb spicy bowls are ready in just 15 minutes and have 3 net carbs per serving! It’s an effortlessly fun recipe that’s full of flavor—without all the carbs.
Our low-carb recipe makes four servings, but you can easily double the ingredients and make extras. Place in plastic containers or jars and straight from them.
Keto Spicy Bowls Recipe
Below are all the ingredients you’ll need to make the low-carb version of the viral TikTok spicy bowls. Exact measurements and instructions are located below in the printable recipe card.
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Net Carbs: 3 net carbs per serving
Ingredients:
Chicken or vegetable broth
Pepperoncini pepper juice
Dill pickle juice
Jalapeno pepper juice
Onion powder
Garlic powder
Creole seasoning
Chili powder
Paprika
Old Bay seasoning
Cayenne pepper
Red pepper flakes
Swerve brown sugar substitute
Hot pickled sausages sliced
Red beet pickled eggs
Sliced pickled jalapenos
Sliced dill pickles
Sliced Pepperoncini peppers
Instructions:
1 Add the broth, pickle juice, pepperoncini pepper juice and jalapeno pepper juice to a mixing bowl.
2 Whisk in the onion powder, garlic powder, chili powder, creole seasoning, paprika, Old Bay seasoning, red pepper flakes and cayenne pepper.
3 Stir in the jalapeno slices, pickle slices, sliced pepperoncini peppers, sliced sausages and the red beet pickled eggs.
4 Serve immediately.
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Low Carb Easy To Make Spicy Bowls
Ingredients
- 2/3 cup Chicken or vegetable broth
- 2/3 cup Pepperoncini pepper juice
- 2/3 cup Dill pickle juice
- 1/2 Jalapeno pepper juice
- 1/2 tsp Onion powder
- 1/2 tsp Garlic powder
- 1 tsp Creole seasoning
- 1/2 tsp Chili powder
- 1/2 tsp Paprika
- 1/2 tsp Old Bay seasoning
- Cayenne pepper to taste
- Red pepper flakes taste
- 1 tsp Swerve brown sugar substitute
- 5 Hot pickled sausages sliced
- 2 Red beet pickled eggs
- 1/4 cup Sliced pickled jalapenos
- 1/4 cup Sliced dill pickles
- 1/2 cup Sliced Pepperoncini peppers
Instructions
- Add the broth, pickle juice, pepperoncini pepper juice and jalapeno pepper juice to a mixing bowl.
- Whisk in the onion powder, garlic powder, chili powder, creole seasoning, paprika, Old Bay seasoning, red pepper flakes and cayenne pepper.
- Stir in the jalapeno slices, pickle slices, sliced pepperoncini peppers, sliced sausages and the red beet pickled eggs.
- Serve immediately.
Notes
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
If you enjoyed this keto keto spicy bowls recipe, then here are some more delicious low carb snacks you should make next. They are some of my favorites.
Bacon Cheeseburger Pickle Poppers
Sweet & Spicy Bacon Wrapped Little Smokies
Viral Cottage Cheese Onion Rings
Spicy Egg Salad
