Zesty Italian sausage, rich ricotta cheese, all rolled up in a cheese wrap. These keto sausage lasagna roll ups are an easy lunch.
Sausage Lasagna Roll Ups
It might surprise you to learn that these tasty lasagna roll-ups are made with just six simple ingredients. Sometimes the most simple recipes really are the best!
This is a very mild but filling lunch and it’s ready in less than 20 minutes. Talk about a quick and easy recipe!
And you can speed up the process by cooking your sausage ahead of time. Then, all you have to do is warm it up and add it on top of the cheese wraps.
Do you want to make it spicier? That’s easy. Use hot Italian sausage and add some red pepper flakes. Otherwise, this is a very simple recipe that kids will love too.
Keto Sausage Lasagna
This is a high-fat lunch that will keep you full until your next meal. The filling is so rich – sausage, mozzarella cheese, ricotta cheese, and cream cheese.
I also added some onion for a bit more flavor, but you can either use onion powder or leave it out. And if you want to add a bit more flavor to the roll-ups, sprinkle some Italian seasoning on the cream cheese.
Since lasagna usually has a tomato sauce on it, I suggest warming up some keto-friendly marinara sauce and using it as a dip.
Keto Lasagna Roll Ups
There are so many different ways to recreate the flavors of lasagna in a keto-friendly way. There are just 3 grams net carbs in each serving of these keto sausage lasagna roll-ups.
You can also make keto eggplant lasagna if you’re in the mood to try something different. The eggplant has a unique texture, so it isn’t a perfect replacement for pasta, but it is super good for you, so it’s worth it.
Or you can even make keto chicken lasagna roll ups to serve at a party or eat as a quick lunch. The chicken in the lasagna has a very different flavor.
What To Eat With Lasagna
Serve these Italian-inspired roll-ups with some keto garlic knots, garlic cauliflower rice, and your favorite roasted asparagus. Now you have a very filling and nutritious dinner!
And Keto TikTok Mini Peppers and Cucumber Salad is so pretty that I get hungry for it as I make it. That salad is full of nutritious veggies that give your body the fiber it needs.
How To Store Roll Ups
I don’t recommend trying to store them and eat them later, unless you enjoy eating them cold. The roll-ups won’t reheat in the microwave without melting the cheese wraps.
They will reheat in an air fryer or the oven, though. Store them in an airtight container and keep them in the refrigeragtor for up to three days.
Keto Sausage Lasagna Roll Ups Recipe
Here are the ingredients and step by step pictures showing you how to make these tasty keto sausage lasagna roll-ups. All of the exact ingredient amounts are in the printable recipe card a little bit further below.
Prep Time: 10 minutes
Cook Time: 8-10 minutes
Servings: 8
Net Carbs: 3 net carbs per serving
Ingredients
- Natural Ground Italian Sausage
- Shredded Mozzarella Cheese
- Ricotta Cheese
- Onion
- Cream Cheese
- Parmesan Cheese
Directions
Heat the oven to 400 degrees. Add the ground sausage and onions to a skillet over medium high heat. Saute until the meat is browned and onions have softened. Drain the excess grease.
Remove from the heat, and stir in the cream cheese until melted.
Mix in the ricotta and parmesan cheese, and set aside to cool.
Form the mozzarella cheese into 8 evenly sized circles on a parchment lined baking sheet.
Bake for 6-8 minutes, or until the edges are beginning to brown and turn crispy. Remove the cheese from the oven, and let cool for a minute.
Place a layer of the filling down the center of each cheese circle.
Carefully fold the cheese circles up and over the filling. Allow the roll ups to cool and crisp up before serving.
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Keto Sausage Lasagna Roll Ups
Zesty Italian sausage, rich ricotta cheese, all rolled up in a cheese wrap. These keto sausage lasagna roll ups are an easy lunch.
Ingredients
- 1 pound Natural ground Italian sausage
- 2 cups Shredded mozzarella cheese
- 1/3 cup Ricotta Cheese
- 1/4 Onion chopped
- 2 ounces Cream Cheese softened
- 3 tbsp Parmesan Cheese grated
Instructions
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Heat the oven to 400 degrees.
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Add the ground sausage and onions to a skillet over medium high heat. Saute until the meat is browned and onions have softened. Drain the excess grease.
-
Remove from the heat, and stir in the cream cheese until melted.
-
Mix in the ricotta and parmesan cheese, and set aside to cool.
-
Form the mozzarella cheese into 8 evenly sized circles on a parchment lined baking sheet.
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Bake for 6-8 minutes, or until the edges are beginning to brown and turn crispy.
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Remove the cheese from the oven, and let cool for a minute.
-
Place a layer of the filling down the center of each cheese circle.
-
Carefully fold the cheese circles up and over the filling.
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Allow the rollups to cool and crisp up before serving.
Recipe Notes
Calories: 185
Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Roll Ups
If you enjoyed this keto sausage lasagna roll-ups recipe, here are some more delicious keto roll-up recipes you should make next. They are delicious and low in carbs.
