Keto TikTok Mini Peppers and Cucumber Salad

Spicy chili oil is the secret ingredient in this viral TikTok cucumber salad. The sweet mini peppers add fresh flavor and color too.

TikTok Cucumber Salad

Have you seen this cucumber salad going around TikTok? Every time I saw someone make it, my mouth watered!

I knew I had to make my own version. And honestly, there is a reason it is a viral recipe. Every bite is bursting with flavor.

The sweet, crispy peppers, earthy Everything Bagel seasoning, and spicy chili oil combine to make an unforgettable salad. If you’re looking for a fun new way to enjoy cucumbers, then make this salad! It is a refreshing change! 

Peppers Cucumber Salad

One of my favorite things about this salad is the addition of the sweet peppers. They are delightfully crispy and have a bright and earthy flavor. 

You don’t have to use sweet mini peppers. You can use bell peppers instead. Or, make it even spicier and add some jalapeno pepper rings. 

This canned chicken adds protein to the salad, so you can eat it as your main meal. What can you use instead of canned chicken in the cucumber salad? Try it with leftover spatchcock chicken or some of your favorite sliced deli meat. 

Keto Cucumber Salad

There are just 4 grams of net carbs per serving, so this is a filling meal that will easily keep you in ketosis.  Peppers, cucumbers, and chicken are delightfully low in carbs. 

I used mini cucumbers because they have the sweetest and most mild flavor. You could also use an English or seedless cucumber too. This is a fantastic way to eat garden cucumbers if you have any. 

Cucumbers Everything Seasoning 

A cucumber and chicken salad is the perfect thing to add to your keto meal prep for the week. Store the salad in an airtight container and keep it in the refrigerator for up to three days. 

To help it last as long as possible, I suggest storing the cucumbers and peppers in the dressing separately from the chicken.

It’s the Everything Bagel seasoning that makes this salad taste outstanding. Use as much of it as you like – it’s a low-carb seasoning that packs a big punch. 

What To Eat With Salad 

This keto TikTok spicy cucumber salad is a meal by itself. You don’t really need to eat much with it. If you omit the canned chicken, you can serve this salad with your favorite main course. 

Try it with either keto TikTok protein lasagna or some keto TikTok chicken cobbler. Or keep it simple and serve it with a steak on the side.

For dessert, make either keto strawberry lemon blondies or low-carb strawberry pretzel salad.

Keto TikTok Cucumber Salad with Mini Peppers Recipe 

Here’s the list of ingredients (and step-by-step pictures) that you’ll need to make this easy keto TikTok cucumber salad recipe. The exact measurements and instructions are in the printable recipe card, just a little below. 

Prep Time: 20 minutes
Cook Time: 0 minutes
Servings: 4
Net Carbs: 4 net carbs per serving

Ingredients

• Mini Sweet Peppers
• Mini Cucumbers
• Canned Chicken 
• Everything Bagel Seasoning 
• Chili Oil
• Keto Sesame Ginger Dressing 
• Green Onions

Directions

Add the peppers, cucumbers, chicken, everything bagel seasoning, chili oil and dressing to a mixing bowl.

Toss to combine well.

Garnish with green onions before serving.

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Keto Cucumber Recipes 

If you enjoyed this keto cucumber salad, here are some more recipes that use cucumber. They are low in carbs and super tasty. 

• Low-Carb Cranberry Pecan Chicken Salad Stuffed Cucumber
• Keto Cucumber Cauliflower Salad
• Keto Strawberry Cucumber Salad
• Keto Greek Cucumber Salad
• Low Carb Thai Cucumber Salad