If you love dipping your hot wings in ranch dressing, then you’ll adore these. Doritos ranch dipped hot wings are lip-smackingly delicious!
Doritos Hot Wings
This recipe was inspired by two things – Doritos Jacked chips and some TikTok recipes. I saw Doritos wings recipes and the ranch dipped hot wings flavor of Doritos and a lightbulb went off!
I could make hot wings that taste just like the famous chips! And let me tell you – these are hard to put down.
The secret to these flavorful and spicy wings is that I only used four simple ingredients. It’s almost impossible to screw up this recipe.
You literally bread the chicken and then air fry them. After just 20 minutes, they’re ready to share!
Doritos Ranch Dipped Hot Wings
Make a big batch of these wings. They will disappear!
No one will be able to tell that they’re a low-carb recipe. I kept the carbs low by breading the wings in Quest hot and spicy protein chips.
They pack a flavorful punch without adding hardly any carbs. And they’re full of protein, so these wings end up being a huge boost to your daily protein intake.
The ranch seasoning is the other ingredient. It’s super important to use it, especially if you want the wings to taste like they were dipped in ranch dressing.
You can always make your own ranch seasoning mix, but I think it’s just faster and easier to grab a packet of it from the store.
Keto Hot Wings
How much heat can you take? If you like wings that will light up your mouth, then these are for you.
For a bit more heat, drizzle them with more hot sauce. Then, dip them in more ranch dressing.
What if you don’t like really spicy wings? It’s really easy to change the heat levels.
All you have to do is use a different kind of Quest protein chips. They make a nacho flavor that’s incredibly mild but will still taste fantastic with the ranch dressing.
What To Eat With Hot Wings
These hot wings are the perfect things to make for a party. Serve them with your favorite party foods.
How about some low-carb mozzarella stuffed meatballs? Or make some bacon-wrapped cheeseburger pickle poppers.
Or break away from meat and make some crispy keto cauliflower wings. They are full-flavored and will make you love cauliflower again.
How To Store Hot Wings
They are the perfect make-ahead party food. Store them in an airtight container and keep them in the refrigerator and eat them within three days.
I suggest reheating them in the air fryer each time. It only takes a few minutes and they will crisp up beautifully (as opposed to turning softer in the microwave).
Keto Doritos Ranch Dipped Hot Wings Recipe
Below are the ingredients (and step by step pictures) that you’ll need to make this keto Doritos ranch dipped hot wings recipe. Exact measurements and instructions are in the printable recipe card, just a little further below.
Prep Time: 10 minutes
Cook Time: 16-20 minutes
Servings: 4
Net Carbs: 2 net carbs per serving
Ingredients
- Chicken Wings
- Eggs
- Ranch Seasoning
- Quest Hot and Spicy Protein Chips
Directions
Crush the chips into crumbs, and place on a plate. Whisk together the eggs in a mixing bowl. Season the wings with the ranch seasoning.
Dip the wings into the egg, and then coat in the chip crumbs.
Place the wings into the basket of the air fryer.
Air fry at 400 degrees for 8-10 minutes, and then flip for another 8-10 minutes until cooked through completely.
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Keto Doritos Ranch Dipped Hot Wings
Equipment
- Mixing Bowls
- air fryer
Ingredients
- 1 1/2 pounds Chicken Wings
- 2 large Eggs
- 2 tsp Ranch Seasoning
- 2 bags Quest Hot and Spicy Protein Chips
Instructions
- Crush the chips into crumbs, and place on a plate.
- Whisk together the eggs in a mixing bowl.
- Season the wings with the ranch seasoning.
- Dip the wings into the egg, and then coat in the chip crumbs.
- Place the wings into the basket of the air fryer.
- Air fry at 400 degrees for 8-10 minutes, and then flip for another 8-10 minutes until cooked through completely.
Notes
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Ranch Recipes
If you enjoyed these Doritos ranch dipped wings, then here are some more super yummy keto recipes that feature ranch seasoning.
