Skip the wrappers and enjoy just the filling! Keto shrimp egg roll in a bowl is a healthy lunch or Chinese takeout copycat recipe.
Shrimp Egg Roll
This super-easy recipe tastes just like a shrimp egg roll, but without the high-carb wrapper. Large, juicy shrimp mixed in with shredded cabbage and green onions and then tossed in an incredible Asian sauce!
There are just 5 grams net carbs in each serving.It’s easy to whip up and you can eat it for lunch or use it as a side dish with some of your other favorite Chinese food entrees.
Since it’s made with shrimp, it’s a lighter meal than something that’s made with beef. And it’s packed with good-for- you veggies that will nourish your body while you’re in ketosis.
Shrimp Egg Roll In A Bowl
The first time I made a keto egg roll in a bowl, I was in love. I could finally enjoy one of my favorite side dishes without compromising on my carbs or slipping out of ketosis!
The best thing about it is that I can share it with my family or friends and they won’t even be able to tell that it’s low-carb. The flavor pops off the crispy cabbage and carrot slices.
Another good thing about making a shrimp version is that shrimp cooks so quickly. You can speed up the process by pre-cooking the shrimp or using fully cooked shrimp from the store.
Keto Shrimp Recipe
Shrimp is a very versatile type of seafood that tastes delicious in a bunch of different types of recipes. I loved it in my keto Cajun chicken and shrimp soup.
The flavors were bursting in my low-carb shrimp Louie salad, and keto Tuscan shrimp will always be one of my favorites.
How do you know when shrimp is fully cooked? You’ll know it’s fully cooked and safe to eat when it turns pink from the opaque white color it has when it’s raw.
What To Eat With Shrimp
Since this is such a nutritious recipe, I suggest serving it with more protein or veggie sides. Keto TikTok Salmon Sushi Nori Cups are a delightful seafood recipe and keto Cauliflower Fried Rice is a no-brainer.
For something with more heat and flavor, make Keto TikTok Egg Boil. If you’re really hungry, then Keto Ramen is a good choice.
And I suggest making some keto bok choy stir fry with soy sauce eggs if you want something hearty for dinner.
How To Store Egg Roll In A Bowl
Add this shrimp egg roll in a bowl to your weekly meal prep. Keep it in an airtight container in the refrigerator for up to three days.
You can reheat it in the microwave without hurting the quality. This is a freezer-safe recipe, too.
Store the cooked meal in a freezer-safe food storage bag and keep it in the freezer for up to six months. Then, reheat it in a skillet over medium heat.
Keto Shrimp Egg Roll In A Bowl Recipe
Here are the ingredients to make these keto shrimp egg roll in a bowl. The exact measurements are in the printable recipe card just a little further below. First, I have some step-by-step pictures showing you how I made them.
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Servings: 4
Net Carbs: 5 net carbs per serving
Ingredients
- Shrimp
- Olive OIl
- Coleslaw Mix
- Matchstick Carrots
- Green Onions
- Onions
- Minced Garlic
- Soy Sauce
- Ginger Paste
- Sesame Oil
- Sugar-Free Honey
Directions
Heat 1 Tbsp of the olive oil in a skillet over medium high heat. Season the shrimp with salt and pepper to taste, and saute until the heated oil until cooked through. Remove and set aside.
Add the remaining olive oil to the skillet, and reduce the heat to medium. Stir in the onions and saute until softened. Mix in the coleslaw mix and matchstick carrots.
Cover and cook until the coleslaw mix begins to soften. Whisk together the soy sauce, ginger paste, minced garlic, sesame oil and sugar free honey in a bowl until well combined.
Return the shrimp to the skillet, and pour the sauce over the ingredients.
Stir to combine, and simmer until most of the liquid is absorbed. Garnish with green onions and black sesame seeds before serving.
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Keto Shrimp Egg Roll in a Bowl
Skip the wrappers and enjoy just the filling! Keto shrimp egg roll in a bowl is a healthy lunch or Chinese takeout dupe.
Ingredients
- 1 pound Large Shrimp peeled and deveined
- 2 tbsp Olive Oil divided
- 10 ounces Coleslaw Mix
- 1/4 cup Matchstick Carrots
- 1/2 cup Onions chopped
- 3 tsp Minced Garlic
- 1/4 cup Soy Sauce
- 2 tsp Ginger Paste
- 1 tsp Sesame Oil
- 1 tsp Sugar-Free Honey
- Black sesame seeds for garnish
Instructions
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Heat 1 Tbsp of the olive oil in a skillet over medium high heat.
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Season the shrimp with salt and pepper to taste, and saute until the heated oil until cooked through. Remove and set aside.
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Add the remaining olive oil to the skillet, and reduce the heat to medium.
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Stir in the onions and saute until softened.
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Mix in the coleslaw mix and matchstick carrots.
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Cover and cook until the coleslaw mix begins to soften.
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Whisk together the soy sauce, ginger paste, minced garlic, sesame oil and sugar free honey in a bowl until well combined.
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Return the shrimp to the skillet, and pour the sauce over the ingredients.
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Stir to combine, and simmer until most of the liquid is absorbed.
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Garnish with green onions and black sesame seeds before serving.
Recipe Notes
Calories: 375
Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Chinese Recipes
If you enjoyed this zesty keto shrimp egg roll in a bowl, here are some more low-carb Chinese recipes you should make next. They taste even better than takeout!
