The flavor is as light as the fluffy texture! Keto vanilla mousse is a simple way to get your sweet fix on a low-carb diet.
Is Mousse Keto-Friendly
Traditionally, mousse is a dessert that is made to be light and airy or thick and creamy. Either way, it’s sweetened with sugar, so it’s not usually considered to be keto-friendly.
Thankfully, if you just use a keto-friendly sweetener, you can make a delicate mousse that dances on your tongue without sacrificing your diet.
There are just 2 grams net carbs in each serving of keto vanilla mousse! My recipe makes 8 servings, so even if you want eat half the dish, it’s probably best if you only eat 1/8 or 1/4 of it.
Keto Vanilla Mousse
Sometimes you crave something sweet; sometimes, you crave something soft and light. Well, this mousse recipe is the best of both worlds!
There are some traditional mousse recipes that use whipped egg whites to get that iconic mousse texture. I whipped heavy whipping cream instead I wanted something that would fill me up and wouldn’t leave me craving more sweets when I was done.
In order to keep it keto-friendly, use Swerve confectioner’s sugar substitute. This sweetener whips up perfectly and it won’t leave you with a funny aftertaste.
Whipped Cream Dessert
It’s really important that you eat plenty of healthy fats when you are on the keto diet. That’s why I love making dessert with heavy whipping cream. Not only is it naturally sweet, but it fills me up and gives my body the fat it needs to stay in ketosis.
I’ve made a few other desserts with heavy whipping cream before they always turn out wonderfully! When you want some ice cream, make a keto protein chocolate frosty. It tastes just like the dessert from the drive through!
For something fruity, make a bowl of keto banana pudding. It’s high in nutrients but tastes like a pudding.
You can even used a homemade whipped cream to make keto strawberry shortcake.
Easy Mousse Recipe
There are literally three simple steps to make this mousse. It’s the perfect last-minute dessert to serve at a party or to make for yourself when your sugar cravings are extra strong.
Once you learn how to make a tasty keto mousse, go a step further and make a keto pumpkin mousse cake.
How To Store Mousse
Since this recipe is so simple, you don’t have to make a big batch and store it in the refrigerator. You can just make a bit when you’re craving it.
The best way to store leftover vanilla mousse is to put it in a sealed food storage container and keep it in the refrigerator for up to three days. After about three days, the texture will start to deteriorate.
Keto Vanilla Mousse Recipe
Here are the ingredients to make this light keto vanilla mousse recipe. The exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 8
Net Carbs: 2 net carbs per serving
Ingredients:
Heavy whipping cream
Xanthan gum
Swerve confectioners sugar substitute
Vanilla extract
Pinch of salt
Instructions:
Combine all of the ingredients in a mixing bowl.
Whisk on high until the mixture reaches a mousse consistency.
Serve immediately, or chill before serving if desired.
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Keto Vanilla Mousse
Equipment
- Electric Mixer
Ingredients
- 2 cups Heavy Whipping Cream
- 1/4 tsp Xanthan Gum
- 1/2 cup Swerve Confectioner's Sugar Substitute
- 3 tsp Vanilla Extract
- 1 pinch Salt
Instructions
- Combine all of the ingredients in a mixing bowl.
- Whisk on high until the mixture reaches a mousse consistency.
- Serve immediately, or chill before serving if desired.
Notes
Net Carbs: 2 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Desserts
If you enjoyed making keto vanilla mousse, here are some more keto-friendly dessert recipes you should make next. They are some of my most popular recipes!
