Lemon, ginger root, apple cider vinegar, and sugar-free honey combine to make the ultimate slow cooker cold remedy.
Slow Cooker Cold Remedy
Suffering with a cold or flu is miserable. Not being able to breathe correctly can drive you batty! And there is only so much decongestant you can take before it becomes dangerous.
So it’s only normal to begin searching for “natural cold remedy” or “home remedy for colds.” If that’s you, then you found what you’re looking for!
This cold remedy is a hot drink made with potently healthy ingredients. Not only is this drink really good for you, but it is extremely soothing, too!
The sugar-free honey coats your throat to calm the urge to cough. Leave it in the slow cooker all day and pour yourself a drink whenever the urge hits you.
Keto Cold Remedy
Here’s what’s in the drink and why it’s so good for you – especially when you’re struggling with nasal and chest congestion.
- Lemon – High in Vitamin C and drinking hot lemon water before bed could help with nasal congestion or soothe a sore throat.
- Ginger Root – Boosts the immune system, shortens the duration of a cold, and soothe coughs and sore throats.
- Apple Cider Vinegar – Contains probiotics that boosts the immune system and fights respiratory illnesses.
- Sugar-Free Honey – Coats the throat and sweetens the flavor of the drink.
- Cloves – Natural antiseptic with anti-inflammatory properties.
Ginger Drink
Ginger has several health benefits that make it a popular remedy for colds and respiratory issues. Here are some reasons why ginger is considered good for you when you have a cold:
- Anti-Inflammatory Properties: Ginger contains bioactive compounds such as gingerol, which have potent anti-inflammatory effects. Inflammation is a common response to infections, and ginger may help reduce inflammation in the respiratory system, providing relief from symptoms like a sore throat and congestion.
- Immune System Support: Ginger has immune-boosting properties that can help strengthen your body’s defenses against viruses and bacteria. A strong immune system is crucial for fighting off infections, including the common cold.
- Soothes Sore Throat: Ginger has a soothing effect on the throat. Drinking ginger tea or a warm ginger concoction can help alleviate the discomfort associated with a sore throat, making it easier for you to swallow and speak.
- Expectorant Properties: Ginger can act as an expectorant, helping to loosen and expel mucus from the respiratory system. This can be beneficial for relieving chest congestion and easing breathing difficulties.
- Antiviral and Antibacterial Effects: Some studies suggest that ginger has antiviral and antibacterial properties. While more research is needed, these properties may contribute to the ability of ginger to combat infections, including those responsible for the common cold.
It’s important to note that while ginger can be a helpful addition to your cold-fighting arsenal, it’s not a cure for the common cold. If your symptoms persist or worsen, it’s advisable to consult with a healthcare professional for appropriate medical advice and treatment.
Food High in Vitamin C
It’s so important to make sure you’re drinking enough liquids when you have a cold. Staying hydrated helps thin the mucus which can keep the respiratory tract moist. Thinning the mucus makes it easier for you to breathe.
That’s why a hot drink made with lemons and ginger is such a fantastic home remedy. The vitamin C in them can even help your cold go away quicker.
Studies are mixed, but some suggest that increasing how much vitamin C you eat or drink during a cold can really help.
In addition to this drink, here are some more foods that are high in vitamin C. Keto strawberry lemon blondies are sweet and healthy.
Keto creamy lemon chicken soup is soothing when you have a cold. And keto chicken detox soup is full of healthy spices and a warm broth.
Hot Apple Cider Vinegar Drink
When you make this drink, I suggest that you use apple cider vinegar that still has the “mother” with it. The mother is made up of acetic acid bacteria and yeast – including proteins, enzymes, and beneficial bacteria.
The probiotics are really beneficial to your gut, which helps your body absorb nutrients that it needs from food (and drinks like this one). The enzymes also help your body absorb the nutrients and digest food better.
Keto Slow Cooker Cold Remedy Recipe
Here’s the ingredients and steps you’ll need to make this keto slow cooker cold remedy. Exact measurements and instructions are located in the printable recipe card, just a little bit further below.
Prep Time: 10 minutes
Cook Time: 6+ hours
Servings: 12
Net Carbs: 2 net carbs per serving
Ingredients
- Lemons
- Ginger Root
- Apple Cider Vinegar
- Sugar-Free Honey
- Water
- Cloves
Directions
Layer the lemons to the bottom of a crockpot. Add in the apple cider vinegar, honey, ginger root and cloves. Pour in the water, and stir to combine.
Cover and cook on low for at least 6 hours. You can leave the mixture cooking on low or warm throughout the day to continue spooning out as needed.
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Keto Slow Cooker Cold Remedy
Lemon, ginger root, apple cider vinegar, and sugar-free honey combine to make the ultimate slow cooker cold remedy.
Ingredients
- 6 Lemons sliced
- 4 slices Ginger Root
- 1/4 cup Apple Cider Vinegar
- 1/2 cup Sugar-Free Honey
- 12 cups Water
- 1 pinch Cloves
Instructions
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Layer the lemons to the bottom of a crockpot.
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Add in the apple cider vinegar, honey, ginger root and cloves.
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Pour in the water, and stir to combine.
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Cover and cook on low for at least 6 hours. You can leave the mixture cooking on low or warm throughout the day to continue spooning out as needed.
Recipe Notes
Calories: 7
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Drinks
If you enjoyed this keto slow cooker cold remedy, here are some more drinks you can enjoy on a keto diet. They are refreshing and delicious!
