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Home » Recipes

October 27, 2024

Keto Broccoli Mac and Cheese

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Add color to your favorite dish! This keto broccoli mac and cheese is just as cheesy as the pasta recipe, but naturally gluten-free, high-fiber, and super nutritious. 

Keto Broccoli Mac and Cheese

Keto Mac and Cheese

Macaroni and cheese is one of those comfort meals that you crave. When I went on keto I knew I’d have to find a new way to enjoy this classic recipe.

Keto Broccoli Mac and Cheese

I started out making low-carb cauliflower mac and cheese. But sometimes I want to eat something that isn’t cauliflower. (There are a lot of cauliflower recipes!). 

If you like baked mac and cheese with that crispy topping, then you’ll really like this broccoli mac and cheese! Instead of cauliflower, I used broccoli florets.

They have a much better texture and a slightly sweeter flavor too! 

Broccoli Mac and Cheese

You’ll fall in love with this broccoli mac and cheese recipe! The tender broccoli florets, spicy garlic, four different types of cheese, and the pork rind topping – you can’t pick out one thing you like best about it! 

Keto Broccoli Mac and Cheese

Mac and cheese is a classic dish that you can use in a bunch of different ways. I used it here to make a cheesy broccoli casserole, but you can also change it up and make a keto chili mac skillet.

That’s the perfect recipe to make when you’re craving both cheese and chili! It’s a delicious replacement for chili dogs. 

Cheesy Broccoli Casserole 

This cheesy broccoli recipe is the perfect side dish! But you can also turn it into a one-pot meal, too!

Keto Broccoli Mac and Cheese

Shred a rotisserie chicken or some leftover cooked chicken bread. Mix it in with the cheesy broccoli.

Then, bake it until it is heated through. Now, dinner is served. 

Picky kids that normally don’t like veggies will gobble this cheesy broccoli casserole up. With four different types of cheese, it tastes more like cheese than broccoli.

It’s best served fresh, so serve it immediately. 

What To Eat With Broccoli 

Broccoli mac and cheese is the perfect side dish for any meal! If you’re going to eat it for lunch, I suggest making a salad with it.

Keto Broccoli Mac and Cheese

Either dill chicken salad pickle boats or low-carb pesto chicken salad are perfect choices!  

It’s also the perfect thing to serve for dinner with your favorite entree. Pair it with a dish of keto eggplant lasagna or a serving of garlic butter steak.

Pick your favorite recipes and enjoy! It will also taste perfect with a bowl of keto ham bone and veggie soup.

Then, you just need some keto-friendly bread to add to the table. I love keto garlic knots or low-carb everything bagel breadsticks.

How To Store Cooked Broccoli 

Cheesy broccoli tastes best when it is hot and fresh out of the oven. But you can still enjoy it later.

Keto Broccoli Mac and Cheese

Keep extra servings in an airtight container in the refrigerator for up to three days. 

Since it’s made with cream cheese, the broccoli might harden a bit. All you have to do is heat it up in the microwave and it will melt and be delicious. 

Keto Broccoli Mac and Cheese Recipe 

Here are the step by step pictures and ingredients to make this keto broccoli mac and cheese recipe. The exact measurements and instructions are in the printable recipe card, just a little below.

Prep Time: 15 minutes
Cook Time: 35-40 minutes
Servings: 6
Net Carbs: 5 net carbs per serving

Keto Broccoli Mac and Cheese Ingredients

Ingredients 

  • Broccoli Florets 
  • Butter
  • Onion 
  • Garlic 
  • Cream Cheese 
  • Heavy Whipping Cream 
  • Shredded Cheddar Cheese 
  • Shredded Colby Jack Cheese 
  • Pork Rind Crumbs 
  • Parmesan Cheese 

Directions 

Cream Cheese

Add the broccoli to a pot of boiling water, and blanche until just becoming tender. Remove, and immediately place in an ice bath or run under cold water to stop the cooking. Drain and set aside.

Preheat the oven to 375 degrees. Melt the butter in a pot over medium heat. Add in the onions, and saute until softened. Stir in the garlic, and saute another 30 seconds. Mix in the cream cheese until completely melted.

Making a creamy cheese sauce

Slowly whisk in the heavy whipping cream until well combined.

Shredded Cheddar Cheese

Stir in the cheddar and colby jack cheeses until melted.

Keto Cheese Sauce

Pour the cheese sauce over the broccoli in a large mixing bowl, and stir to combine.

Cheesy Broccoli in a casserole dish

Spread the mixture into a well greased 9×9 baking dish.

Parmesan Cheese

Combine the pork rind crumbs and parmesan cheese in a bowl. Sprinkle the crumb mixture over the mac and cheese.

Keto Broccoli Mac and Cheese

Bake for 25 minutes.

Keto Broccoli Mac and Cheese

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Keto Broccoli Mac and Cheese

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Keto Broccoli Mac and Cheese

Keto Broccoli Mac and Cheese

Add color to your favorite dish! This keto broccoli mac and cheese is just as cheesy as the pasta recipe, but naturally gluten-free.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Side Dish
Servings 6 servings
Calories 545 kcal

Equipment

  • Saucepan
  • 9x9 Baking Dish

Ingredients
  

  • 4 cups Broccoli Florets
  • 2 tbsp Butter
  • 1/2 Onion Chopped
  • 2 tsp Minced Garlic
  • 4 ounces Cream Cheese softened
  • 1/2 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1/2 cup Shredded Colby Jack Cheese
  • 1/3 cup Pork Rind Crumbs
  • 1/4 cup Parmesan Cheese shredded

Instructions
 

  • Add the broccoli to a pot of boiling water, and blanche until just becoming tender. Remove, and immediately place in an ice bath or run under cold water to stop the cooking. Drain and set aside.
  • Preheat the oven to 375 degrees.
  • Melt the butter in a pot over medium heat.
  • Add in the onions, and saute until softened.
  • Stir in the garlic, and saute another 30 seconds.
  • Mix in the cream cheese until completely melted.
  • Slowly whisk in the heavy whipping cream until well combined.
  • Stir in the cheddar and colby jack cheeses until melted.
  • Pour the cheese sauce over the broccoli in a large mixing bowl, and stir to combine.
  • Spread the mixture into a well greased 9x9 baking dish.
  • Combine the pork rind crumbs and parmesan cheese in a bowl.
  • Sprinkle the crumb mixture over the mac and cheese.
  • Bake for 25 minutes.

Notes

Calories: 545 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Broccoli Recipes 

If you enjoyed this keto broccoli mac and cheese, here are some more delicious broccoli recipes you should make next. They are all low-carb and full of flavor. 

  • Cheesy Low-Carb Broccoli Rice Casserole 
  • Keto Broccoli Cream Soup
  • Keto Chimichurri Chicken Broccoli Cauliflower Skillet 
  • Low-Carb Orange Beef and Broccoli 
  • Creamy Low-Carb Garlic Parmesan Broccoli Skillet
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Shared by Jasmine Espinal

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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