Take your cottage cheese parfait to the next level—and keep it low-carb! With blueberries and sugar-free pudding, this recipe is a must-try.
Low-Carb Cottage Cheese Salad
Are you craving something sweet? Sweets aren’t off-limits on keto; you just have to find healthier, low-carb alternatives.
That’s where this creamy and deliciously light recipe comes in. It’s made with cottage cheese, yogurt, and sugar-free vanilla pudding.
So, it’s creamy and sweet and the perfect replacement for high-sugar parfaits or frozen yogurt.
And if you’re not a huge fan of the curds in cottage cheese, don’t worry! You won’t notice them when you mix it with blueberries and walnuts.
Blueberry Cottage Cheese Salad
One of the most important ingredients in this blueberry cottage cheese salad is the sugar-free berry or blueberry yogurt. Be very selective with the kind of yogurt you use and pick the one that has the least amount of sugar and carbs.
Since most berry yogurts are sweetened with fruit, they will have different amounts of sugar.
I wasn’t sure whether to call this a parfait or a whipped salad. I used a blender to mix everything together, so you could call it a whipped dessert or salad.
Since I used yogurt, I decided to call it a parfait. But no matter what you call this keto blueberry recipe, it’s delicious!
Cottage Cheese Parfait
Trust me, you’ll want to use some kind of blender or food processor to mix everything together. There are a lot of different textures going on here and something with blades will chop and combine everything into one smooth parfait.
An immersion blender works, so does a smaller bullet blender. But you don’t have to do this step. If you don’t mind the cottage cheese curds, just give it a really good mix with a wooden spoon.
And what about the walnuts? They add a bunch of healthy fats and protein, so keep them in the salad
If you want to replace them, use pecans instead. They have a similar mouthfeel.
Blueberry Parfait
This is the perfect recipe to make for breakfast – it’s quick and gives you a burst of sweetness to wake up your tastebuds. It’s also perfect for a snack, dessert, lunch, or to serve guests at a party!
So it’s basically the perfect anytime-treat.
If you’re going to eat it for breakfast, make some keto blueberry chaffles or keto blueberry muffins to go with them. Either one has protein that will fuel your body.
How Long Does A Parfait Last
It’s best to eat this recipe when it’s fresh. It will have the perfect taste and texture.
Store leftovers in an airtight container and eat them within three days.
After about three days, the ingredients will start to separate. It just tastes better when you eat this parfait immediately after you make it.
Low-Carb Blueberry Cottage Cheese Parfait Recipe
Here are the ingredients and step by step pictures showing you how to make this tasty low-carb blueberry cottage cheese parfait. The exact measurements and instructions are in the printable recipe card, just a little below.
Servings: 2
Prep Time: 5 minutes
Ingredients
- Cottage Cheese
- Sugar-Free Mixed Berry or Blueberry Yogurt
- Sugar-Free Vanilla Pudding
- Fresh Blueberries
- Chopped Walnuts
Directions
In a large bowl, mix together the cottage cheese, yogurt and pudding. Stir together well.
Transfer the mixture to two small serving bowls.
Top with fresh blueberries and chopped walnuts.
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Low-Carb Blueberry Cottage Cheese Parfait
Take your cottage cheese parfait to the next level - and keep it low-carb! With blueberries and sugar-free pudding, it's a MUST!
Ingredients
- 1/3 cup Cottage Cheese
- 1/2 cup Sugar-Free Blueberry Yogurt or mixed berry
- 1 individual container Sugar-Free Vanilla Pudding
- 1/4 cup Fresh Blueberries
- 2 tbsp Chopped Walnuts
Instructions
-
In a large bowl, mix together the cottage cheese, yogurt and pudding. Stir together well.
*If you want to get rid of the cottage cheese “chunks” you can use an immersion blender, or food processor to blend everything together until smooth.
-
Transfer the mixture to two small serving bowls.
-
Top with fresh blueberries and chopped walnuts.
Recipe Notes
Calories: 165 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Blueberry Recipes
If you enjoyed this blueberry and cottage cheese parfait, here are some more delicious recipes you can make with blueberries. They are all keto-friendly!
