Make a dessert that’s good for you! These crispy keto blueberry cream cheese roll-ups are full of antioxidants, vitamins, and are low-carb!
Cream Cheese Roll-Ups
The best way to fight your sweet cravings on keto is to give into them! All you have to do is nibble on something that is high-fat and low-carb. Then, even if it tastes like dessert, it will satisfy you and keep you within your macros.
These roll-ups taste like a mix between a churro and blueberry cheesecake. There are just 3 grams net carbs in each roll-up. So feel free to indulge in more than one.
Keto Blueberry Dessert
Did you know that blueberries are a superfood? They are extremely high in antioxidants and are a wonderful source of vitamin K and fiber. So, they are good for your immune system, heart health, and gut health.
These tasty roll-ups are made with both cream cheese and plain greek yogurt, so they are packed with healthy fats and protein, too!
Blueberry Cream Cheese Dessert
These roll-ups are crispy, dusted with sugar-free powdered sugar, and filled with a thick blueberry filling. They almost taste like a combination of a funnel cake and a cheesecake. But they are so low in carbs that you’ll feel like you’re cheating.
Blueberries and cream cheese go perfectly together. I’m such a huge fan of this flavor combination that I also made a No-bake keto blueberry cheesecake. It’s perfect for parties and special events.
Blueberry Recipe Ideas
I suggest using fresh blueberries in this recipe. They have the best flavor!
If you want to use frozen blueberries, let them thaw first and then use a paper towel to remove as much moisture as you can.
Do you have extra blueberries left over? Then make one of these delicious blueberry desserts! Keto TikTok chocolate covered blueberry bites are the perfect size for snacking, and they are super refreshing on a hot day.
Keto blueberry dump cake has a sticky-sweet syrup that is still keto-friendly. And a keto blueberry chaffle is the perfect thing to eat for breakfast.
Keto Roll-Ups
There are a few different ways to make roll-ups, and I have both sweet and savory recipes here on Stylish Cravings. You can make roll-ups out of cheese wraps and fill them with savory things like meat and cheese.
A few keto Caprese roll-ups make a tasty lunch, or enjoy some keto breakfast roll-ups for breakfast.
For dessert, these blueberry roll-ups hit the spot; but so do my keto crispy cinnamon cream cheese roll ups.
Crispy Keto Blueberry Cream Cheese Roll-Ups Recipe
Here are the ingredients to make these tasty keto crispy blueberry cream cheese roll ups. The exact measurements and instructions are in the printable recipe card, just a little below.
Prep Time: 15 minutes
Cook Time: 8-10 minutes
Servings: 6
Net Carbs: 3 net carbs per serving
Ingredients
- Zero carb small keto tortillas
- Fresh blueberries
- Cream cheese
- Plain Greek yogurt
- Vanilla extract
- Butter melted
- Swerve confectioners sugar substitute + additional for dusting
Directions
Preheat the air fryer to 375 degrees. Add the cream cheese, yogurt, vanilla and Swerve to a mixing bowl, and blend until smooth and creamy.
Spread a layer of the cream cheese mixture down the center of each tortilla.
Top the cream cheese layer with fresh blueberries.
Roll the tortillas closed around the filling, and place seam side down into a well greased pan or rack. Brush the top of the tortillas with the melted butter.
Cook for 8-10 minutes, or until browned and crispy on the outside. Dust with more Swerve before serving.
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Crispy Keto Blueberry Cream Cheese Roll-Ups
Equipment
- air fryer
Ingredients
- 6 Zero-Carb Small Keto Tortillas
- 1/3 cup Fresh Blueberries
- 6 ounces Cream Cheese
- 2 tbsp Plain Greek Yogurt
- 1 tsp Vanilla Extract
- 2 tbsp Butter melted
- 3 tbsp Swerve Confectioner's Sugar Substitute plus additional for dusting
Instructions
- Preheat the air fryer to 375 degrees.
- Add the cream cheese, yogurt, vanilla and Swerve to a mixing bowl, and blend until smooth and creamy.
- Spread a layer of the cream cheese mixture down the center of each tortilla.
- Top the cream cheese layer with fresh blueberries.
- Roll the tortillas closed around the filling, and place seam side down into a well greased pan or rack.
- Brush the top of the tortillas with the melted butter.
- Cook for 8-10 minutes, or until browned and crispy on the outside.
- Dust with more Swerve before serving.
Notes
Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Desserts
If you enjoyed learning how to make crispy keto blueberry cream cheese roll-ups, here are some more easy recipes you should make next!
