Snack guilt-free! This herb roasted nuts recipe is keto-friendly and makes the perfect homemade gift, too, with sweet and savory flavors.
Keto-Friendly Nuts
As you can tell, the two main ingredients in this recipe are nuts. I used pecans and walnuts.
Feel free to use your favorite type of nuts, but be aware that some types have more carbs than others. Cashews have the most carbs – 22g carbs in one serving.
Compare that to 9g of carbs in almonds and 7g of carbs in walnuts. Pecans have the least amount of carbs, with only 4g net carbs per serving.
I used the nuts with the least amount of carbs. If you want to change things up, be aware that you’ll have to recalculate how many net carbs are in each serving.
Roasted Nuts Recipe
Finally, you don’t have to waste time in the grocery store trying to find some roasted nuts that are made without sugar. This easy recipe is made with fresh and dried herbs and slightly sweetened with Swerve brown sugar substitute.
There are just 2 grams net carbs in each serving, so you don’t have to worry about them kicking you out of ketosis.
This is an all-purpose recipe. Add a handful of the roasted nuts to your lunch.
Grab a few when you’re feeling snacky or set them out at a party. They are just as at-home at a tailgate party as a fancy holiday get-together.
Herb Roasted Nuts
I used fresh herbs in this recipe because they are more aromatic than dried ones. If you only have dried herbs, go ahead and use them.
They will still add flavor to the roasted nuts. I would add 1/2 a tablespoon more of dried herbs than fresh ones.
These nuts have a slightly-sweet and earthy flavor. If you want them to have some heat, there are two ways you can do that.
Either mix in some red pepper flakes or add cayenne pepper to the spice mixture.
Keto Snacks
Add these herb roasted nuts to your list of your favorite keto-friendly snacks. They are ready in just 15 minutes, so you don’t have long to wait!
If you want something sweet, then make some Keto Peanut Butter Spider Cookies. And if you’re craving something fruity, I suggest my Keto TikTok Chocolate Covered Blueberry Bites.
They taste just like candy. For something salty, make some Keto Zero Net Carb Chips and your favorite homemade dip and you can never go wrong with some Low-Carb Antipasto Bites.
How Long Do Roasted Nuts Last
If you store them correctly, the roasted nuts will last about a month. Store them in an airtight container and keep them in a cool, dark place.
The pantry is the best place for them.
I don’t recommend freezing the nuts. They won’t last that much longer and freezing them alters their flavor.
Keto Herb Roasted Nuts Recipe
Here is the entire list of ingredients (and step by step pictures) you’ll need to make these simple keto herb roasted nuts. The exact measurements are located below within the printable recipe card.
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8
Net Carbs: 2 net carbs per serving
Ingredients
- Pecans
- Walnuts
- Olive Oil
- Fresh Rosemary
- Fresh Thyme
- Swerve Brown Sugar Substitute
- Cumin
Directions
Preheat the oven to 300 degrees. Combine the rosemary, thyme, brown sugar substitute, cumin and salt and pepper to taste in a small bowl.
Add the pecans and walnuts to a mixing bowl, and drizzle with the olive oil.
Sprinkle in the herbs and seasoning. Toss to coat well. Layer the nuts onto a parchment lined baking sheet.
Bake for 15 minutes.
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Keto Herb Roasted Nuts
Snack guilt-free! This herb roasted nuts recipe is keto-friendly and makes the perfect homemade gift, too, with sweet and savory flavors.
Ingredients
- 1 1/2 cups Pecans chopped
- 1 1/2 cups Walnuts chopped
- 2 tbsp Olive Oil
- 1 tbsp Fresh Chopped Rosemary
- 1 tbsp Fresh Chopped Thyme
- 1 tbsp Swerve Brown Sugar Substitute
- 1 tsp Cumin
Instructions
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Preheat the oven to 300 degrees.
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Combine the rosemary, thyme, brown sugar substitute, cumin and salt and pepper to taste in a small bowl.
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Add the pecans and walnuts to a mixing bowl, and drizzle with the olive oil.
-
Sprinkle in the herbs and seasoning. Toss to coat well.
-
Layer the nuts onto a parchment lined baking sheet.
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Bake for 15 minutes.
Recipe Notes
Calories: 205 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Recipes With Nuts
If you enjoyed this keto herb roasted nuts recipe, here are some more delicious recipes you can make with your favorite types of nuts.
