This recipe makes ramen taste better! Keto marry me chicken ramen is filled with veggies, spices, and a creamy broth.
What Is Marry Me Chicken
This keto ramen noodle recipe was inspired by my popular keto marry me chicken recipe. There isn’t a definitive origin story for this recipe.
Most people agree that marry me chicken tastes so good you’ll want to marry the chef! Classic marry me chicken is made with sun dried tomatoes in a creamy sauce.
I kept the tomatoes and creamy sauce in this low-carb ramen recipe. But I added more ingredients and thinned down the broth so it’s more of a ramen broth than a thick and creamy skillet dish.
The result is so delicious, so savory, that you’ll want to make this for dinner over and over again!
Marry Me Chicken Ramen
This recipe is full of gut-healthy vegetables, lean protein, and high-fat dairy. So it might surprise you that each serving has only 5 grams of net carbs!
The entire recipe makes four servings, so you can either save the extras for lunch or serve this for dinner for your entire family.
This tastes just like marry me chicken, not like ramen. There aren’t any umami flavors in it.
In fact, the only Asian-inspired ingredients in the ramen are the snow peas and bean sprouts. This is the perfect recipe to make when you want a bowl of soup.
Keto Chicken Ramen
Preparing the chicken ahead of time can save you a lot of time. If you don’t have time to cook it this week, grab a rotisserie chicken from the store and add the seasonings to it.
If you want to save some money, use bone-in chicken thighs and then remove the chicken from the bones before you add them to the ramen. You can usually find chicken thighs for sale cheaper than chicken breasts.
Best Keto Noodles
I used Palmini linguini noodles in this ramen dish. I love how easy they are to cook (just warm them up) and they are really high in fiber, too!
You could also use Miracle Noodles. Once you find a keto-friendly ramen that you like, you can make a bunch of different low-carb ramen recipes with them.
Start out with low-carb TikTok ramen lasagna. Then make the viral keto TikTok ramen recipe.
There’s a reason it went viral or make some keto ramen stir fry or keto miso ramen. The options are pretty endless.
What To Eat With Ramen
Since this tastes more like an Italian recipe than an Asian one, serve it with your favorite Italian-inspired side dishes. Start out with an Olive Garden salad.
Then add some keto-friendly breadsticks to the table with it. If you want to add more protein to your meal, some antipasto skewers are a fantastic (and easy) choice.
Keto Marry Me Chicken Ramen Recipe
Here’s a list of ingredients (and step by step pictures) that you’ll need to make this keto marry me chicken ramen recipe. Exact measurements ands instructions are located in the printable recipe card, just a little bit further below.
Prep Time: 15 minutes
Cook Time: 20-25 minutes
Servings: 4
Net Carbs: 5 net carbs per serving
Ingredients
- Olive Oil
- Chicken Breasts
- Palmini Linguini Noodles
- Paprika
- Italian Seasoning
- Minced Garlic
- Red Pepper Flakes
- Sun Dried Tomatoes
- Chicken Broth
- Heavy Whipping Cream
- Parmesan Cheese
- Bean Sprouts
- Green Onions
- Matchstick Carrots
- Snow Peas
- Sesame Seeds
Directions
Heat the olive oil in a skillet over medium high heat. Season the chicken with the paprika, Italian seasoning and salt and pepper to taste.
Sear the chicken evenly on both sides, and saute until completely cooked through. Set aside.
Reduce the heat to medium, and mix in the garlic, red pepper flakes and sun dried tomatoes. Saute for 30 seconds.
Pour in the chicken broth and heavy whipping cream. Simmer until the broth begins to thicken slightly.
Stir in the parmesan cheese and palmini noodles. Simmer for another 5 minutes.
Top the ramen broth with the chicken that has been sliced, green onions, matchstick carrots, snow peas, sesame seeds and bean sprouts before serving.
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Keto Marry Me Chicken Ramen
Equipment
- Skillet
- Large Pot
Ingredients
- 1 tbsp Olive Oil
- 2 Boneless skinless chicken breasts
- 1 package Palmini Noodles drained and rinsed well
- 1 tsp Paprika
- 1 tsp Italian Seasoning
- Salt and Pepper to taste
- 2 tsp Minced Garlic
- Red Pepper Flakes to taste
- 1/3 cup Sliced Sun Dried Tomatoes
- 1 cup Chicken Broth
- 1/2 cup Heavy Whipping Cream
- 1/3 cup Parmesan Cheese grated
- Bean Sprouts
- Green Onions chopped
- Matchstick Carrots
- Snow Peas
- Sesame Seeds for garnish
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Season the chicken with the paprika, Italian seasoning and salt and pepper to taste. Sear the chicken evenly on both sides, and saute until completely cooked through. Set aside.
- Reduce the heat to medium, and mix in the garlic, red pepper flakes and sun dried tomatoes. Saute for 30 seconds.
- Pour in the chicken broth and heavy whipping cream.
- Simmer until the broth begins to thicken slightly.
- Stir in the parmesan cheese and palmini noodles. Simmer for another 5 minutes.
- Top the ramen broth with the chicken that has been sliced, green onions, matchstick carrots, snow peas, sesame seeds and bean sprouts before serving.
Notes
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Chicken Recipes
If you enjoyed this keto marry me chicken ramen recipe, here are a few other delicious low-carb chicken recipes you should make next. Add them to your list of the best keto chicken recipes!
