Eat them for breakfast or enjoy them as a dessert. Either way, these keto pumpkin roll-ups are the best! The pecans are a bonus.
Pumpkin Roll Ups
If you love pumpkin pie, churros, and pecan desserts, then this is all of that roll-up into one amazing dessert. The crispy tortillas are dusted with a cinnamon sugar (substitute) coating.
Then, inside, they’re filled with a rich and creamy combination of pumpkin puree, cream cheese, and chopped pecans! With only 2 grams net carbs per roll-up, it’s the perfect thing to eat when you’re craving pumpkin pie.
Plus, the cream cheese and pecans give these roll-ups both a boost of protein and healthy fats. If you’re feeling hungry after a meal, one or two of these will keep you full until breakfast tomorrow.
Pumpkin Pecan Roll Ups
I love making roll-ups out of zero carb street taco-sized tortillas. Keto tortillas have to be one of the best food inventions I have found!
I love them and you will too after you eat these delicious roll-ups. The secret to making them as crispy as a churro is to heat olive oil in a skillet and then sear the roll-ups, seam side down.
Keep sauteeing them until they are crispy, all the way around. Alternatively, you could air fry them too!
To air fry the roll-ups, place them in the air fryer basket. Then, fry them at 400F for about 5 minutes, flip them over, and fry for another 4-5 minutes.
Pumpkin Cream Cheese Dessert
The combination of pumpkin and cream cheese reminds me of pumpkin pie! They really go so well together.
They are a natural duo, like peanut butter and jelly or cinnamon and sugar. I’ve used this combination before to make keto pumpkin cream cheese swirl muffins.
These are some of my most-requested brunch recipes. If you love pumpkin and cream cheese, then make these roll-ups.
Since there are only 2 grams net carbs in each one, you can snack on a few of them!
Keto Roll-Ups
Roll-ups are a high-fat, low-carb snack, appetizer, or dessert that you will be proud to share with your family and friends. I’ve made other flavors with the same basic combination of flavored cream cheese in a fried tortilla.
I always make keto gingerbread roll-ups at Christmas, cream cheese peach roll-ups in the summer, crispy keto blueberry roll-ups in the spring, and strawberry cream cheese roll-ups all year long!
How To Store Roll-Ups
These pumpkin roll-ups taste best when they are fresh off the stove, but you can enjoy them up to a few days later. Store leftover roll-ups in an airtight container and store them in the refrigerator for up to three days.
Can you freeze them? Yes, you can! Wrap each chilled and baked roll-up in plastic wrap or foil. Then place them in a freezer-safe food storage bag. They will stay fresh in the freezer for up to six months.
Keto Pumpkin Pecan Cream Cheese Roll-Ups Recipe
Here’s the list of ingredients (and step by step pictures) that you’ll need to make this keto pumpkin pecan cream cheese roll-ups recipe. The exact measurements and instructions are in the printable recipe card, just a little below.
Prep Time: 15 minutes
Cook Time: 3-5 minutes
Servings: 8
Net Carbs: 2 net carbs per serving
Ingredients
- Zero Carb Street Taco Sized Tortillas
- Olive Oil
- Butter
- Swerve Granulated Sugar Substitute
- Cinnamon
- Cream Cheese
- Pumpkin PUree
- Pumpkin Pie Spice
- Swerve Confectioner’s Sugar Substitute
- Chopped Pecans
Directions
1. Blend together the cream cheese, pumpkin puree, pumpkin pie spice, Swerve and
pecans in a bowl until well combined.
2. Place a line of the filling down the center of each tortilla, and roll closed.
3. Heat the olive oil in a skillet over medium heat, and place the tortillas seam side down into the heated oil.
4. Saute the tortillas on each side until browned and crispy.
5. Brush the butter on the outside of the tortillas.
6. Blend together the Swerve granulated sugar substitute and cinnamon on a plate,
7. Roll the tortillas in the cinnamon sugar mixture before serving.
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Keto Pumpkin Pecan Cream Cheese Roll-Ups
Equipment
- Mixing Bowl
- Skillet
Ingredients
- 8 Zero Carb Street Taco Sized Tortillas
- 2 tbsp Olive Oil
- 1 tbsp Butter
- 2 tbsp Swerve Granulated Sugar Substitute
- 1 tsp Cinnamon
- 8 ounces Cream Cheese softened
- 1/3 cup Pumpkin Puree
- 1/2 tsp Pumpkin Pie Spice
- 1/4 cup Swerve Confectioner's Sugar Substitute
- 1/3 cup Chopped Pecans
Instructions
- Blend together the cream cheese, pumpkin puree, pumpkin pie spice, Swerve and pecans in a bowl until well combined.
- Place a line of the filling down the center of each tortilla, and roll closed.
- Heat the olive oil in a skillet over medium heat, and place the tortillas seam side down into the heated oil.
- Saute the tortillas on each side until browned and crispy.
- Brush the butter on the outside of the tortillas.
- Blend together the Swerve granulated sugar substitute and cinnamon on a plate,
- Roll the tortillas in the cinnamon sugar mixture before serving.
Notes
Keto Pumpkin Recipes
If you enjoyed these pumpkin pecan cream cheese roll-ups, then here are some more keto recipes you can make with pumpkin! Some are sweet, some are savory, but they are all delicious!
