Keto Sub In A Tub Dip

Remake the famous Jersey Mike’s recipe into a delicious dip! Keto sub in a tub dip is filled with deli meat, cheese, and creamy vinaigrette.

Sub In A Tub

Have you heard of the Jersey Mike’s Sub In A Tub? Jersey Mike’s is famous for their sub sandwiches and they offer a low-carb alternative – a Sub in a Tub.

This is basically all of your favorite cold-cut ingredients in a bowl without the bread. Then, they use a knife to chop it all up so it’s easier to eat. 

Then, they add a vinegar and oil dressing on top. They call this “Mike’s Way!” Well, I took this idea and instead of making another Sub in A Tub, I created a creamy dip.

The dip is a lot of fun to eat and the only thing I changed is the salad dressing. You could eat this with a fork, like any other salad, if you wanted to. 

Sub Dip

The sub is made with three different types of meat, one type of cheese, and lots of low-carb veggies that you might see used as toppings for sub sandwiches.

Then, I made a creamy vinaigrette to tie it all together. The dressing is made with a combination of oregano, mayonnaise, Greek yogurt, and red wine vinegar. 

What are the best types of keto-friendly dippers to use with the sub dip? You’ll definitely want something that’s strong, since this is a hearty dip.

I suggest using sliced cucumbers or bell peppers. You could also use some keto-friendly chips, as long as they will be able to handle the meat and cheese.  

Meat and Cheese Dip

Cheese doesn’t have any carbs, so you can add as many different types of cheese as you want to, without changing the carb count. And since there are only 2 grams net carbs in each serving, feel free to be creat

 I used sliced Provolone because it’s what you normally find on a Sub Sandwich. 

Browse the cheese aisle and add some sliced cheese from around the world. Go spicy with Habanero cheddar.

Or get creamy with some gruyere. You could also mix in some feta cheese or use goat cheese.  

Deli Meat Dip 

For this deli meat dip, I used three different kinds of meat. I used a mixture of pepperoni, salami, and deli ham.

But if you wanted to, you can replace any of them with your favorite cold cuts. Try it with deli turkey, chicken, or even thinly-sliced roast beef. 

If you’re going to make this ahead of time, I suggest storing the dip and the dressing in different containers. That way, the creaminess from the mayo and Greek yogurt won’t make the veggies soggy.

Personally, I suggest making this fresh. The vinegar will cause the mayo and yogurt to separate as they sit in the fridge. 

Keto Snacks 

Do you like to snack on the keto diet? I do! As long as I stay within my macros, I listen to my body and feed it when I’m hungry. Since there are only 2 grams net carbs in each serving, this is a guilt-free keto snack. 

 

I have a bunch of other keto snacks you might like with this dip (or on another day). Keto Cheesy Beef Roll Ups taste like a cheeseburger. And Keto Cinnamon Cream Cheese Bites are a simple but tasty dessert. For something richer, make Keto Chocolate Pecan Pie Muffins. 

And if you like party food, then make either Low Carb Cottage Cheese Ranch Dip, Keto Herb Roasted Nuts, or both!

Keto Sub in A Tub Dip Recipe

Below are the ingredients that you’ll need to make the keto sub in a tub dip recipe. Exact measurements and instructions are located in the printable recipe card a little further below. 

Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 8
Net Carbs: 2 net carbs per serving

Ingredients:

• Deli pepperoni diced
• Deli salami diced
• Deli ham diced
• Provolone cheese diced
• Pepperoncini peppers sliced
• Roma tomatoes diced
• Red onion diced
• Shredded lettuce
• Oregano
• Mayonnaise
• Plain Greek yogurt
• Red wine vinegar
• Salt and pepper to taste

Instructions:

 

Add all of the ingredients to a large mixing bowl, and stir to combine well.

Serve with your choice of keto friendly items for dipping.

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Recipes With Pepperoni 

I love finding new recipes to make with pepperoni – it’s surprisingly versatile! If you enjoyed this keto sub in a tub dip, then try these recipes next. 

• Mini Christmas Tree Pepperoni Keto Pizza
• Low Carb Grinder Chicken Salad
• Keto No Pasta Pasta Salad
• Keto Crispy Italian Sub Roll Ups
• Keto Zucchini Pizza Casserole