This low carb easy to make egg roll in a bowl is an easy and delicious recipe to make on busy weeknights! Scroll down for the keto-friendly recipe that only takes 15 minutes to make!!
I’m a creature of habit and with the constant commotion that work brings to my days, the need to meal plan is always there.
We’ve been sticking to specific meals, but recently we decided to switch things up a bit and try to incorporate not only meatless meal nights but also carb-free nights. Below is a new favorite of ours. It’s a simple low-carb egg roll in a bowl.
This egg roll in a bowl is a delicious alternative to the classic egg roll! It’s got all the tasty flavors of an egg roll without the carbs and only takes 10-15 minutes to make – you can’t beat that!
More Low Carb Recipes You’ll Love!
Keto Bacon Mushroom Chicken in Cream Sauce
Warm Spinach & Bacon Salad
Keto Steak Foil Packets
Mozzarella Stuffed Meatballs
Four Ingredient Keto Pizza Casserole
Low-Carb Easy To Make Egg Roll In A Bowl
Ingredients:
1 lb of ground sausage, chicken, turkey or even beef
7 cups of Coleslaw mix
2 tablespoons of low sodium soy sauce or Coconut Aminos
1 tablespoon of Ginger
1 teaspoon of garlic powder
1/2 cup of green onions
For a spicy kick add 1 tablespoon of red pepper flakes!
Instructions:
Cook sausage (I use this skillet) stirring and crumbling until cooked through. Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. Top with green onions and drizzle with more soy sauce or sweet and sour sauce.
This low carb egg roll in a bowl is also served great together with cauliflower rice (recipe coming soon), quinoa, or white rice!
I’m excited to add a few more low-carb recipes like this Chicken Florentine recipe. Have you tried making an egg roll in a bowl?
Low-Carb Easy To Make Egg Roll In A Bowl
Pin for later!
More easy to make recipes:
Breakfast Quinoa Bowl
Skinny Cajun Shrimp Fettuccine Alfredo
For more Keto/low carb recipes visit me on Pinterest!
LOW-CARB EASY TO MAKE EGG ROLL IN A BOWL
Ingredients
- 1 pound ground sausage
- 7 cups Coleslaw mix
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp ginger
- 1 tsp garlic powder
- 1/2 cup green onions
Optional
- 1 tbsp Red pepper flakes
Instructions
- Cook sausage stirring and crumbling until cooked through.
- Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir.
- Top with green onions and drizzle with more soy sauce (or coconut amino) or sweet and sour sauce.
I tried this today with left-over pork roast! Also, used coconut aminos instead of soy sauce..
It turned out delicious… this will be a repeat at my house!
I had this for dinner this evening and it was delish! I did substitute the ground sausage for ground turkey, used the entire bag of cole slaw mix (10 cups), added 2 tablespoons of hoisin sauce, and 2 tablespoons of oyster sauce. It was so yummy ?. Thanks for the recipe!
I used the same thing you did Noy. It was so good!! Love this recipe. I am on WW and this is zero points for me. I will eat this a lot!
This is a wonderful recipe! I add either a pinch or ground clove and pinch of cinnamon or instead, a pinch of Chinese 5 spice powder… really ups the egg roll flavor for some odd reason! Try it!
This was delicious! Added a bit of cilantro and crushed red pepper. A little more soy sauce at the end. It was supposed to be saved for lunch for work but the family kept eating it. Back to the store for more ingredients to make it again. It’s a keeper.
For us, good news and bad news with this recipe. The good: not only does it taste so much like an egg roll, but it’s crazy easy to make. The bad: it tastes so much like an egg roll that I kept feeling like I was missing something and couldn’t fully enjoy it. I’ve got to brain storm something keto, crispy and chip-like to eat with this because I just want more texture. But the flavors are great.
Aldi has crackers made from cauliflower. Maybe that would work?
I’m going to crush up some slivered almonds for crunch.
Not quite chip like, but we use butter lettuce leaves. They’re quite a bit thicker texture than other lettuces and it tricks your mind that you’re having a “roll”! It’s got a good crunch, too!
What about a water chestnut? That would be crunchy.
Try cut da carb wraps. I’m planning to try this recipe using them. They are great.
We loved this and will make it again. I added some air fried jalapeños for crunchy.
Try celeriac for chips
I always use crispy onion straws for that crunch
After you stir in everything, do you continue to cook it?
I made this with ground chicken and topped it with hoisin sauce for an extra kick! Love this dish!
I’m going to buy the ingredients to make it and I already have hoisin sauce, thank you for the idea! I’m going to try it!!
Looks good! How many people does this serve?
This is absolutely delicious! My family loved it. I’ve shared it with everyone in my office. Thank you!
What are the nutritional facts on this recipe? Wondering how many servings and how many carbs per serving? AND ALL YOUR RECIPES? IS SOY SAUCE KETO? I THOUGHT ONLY SOMETHING LIKE RED BOAT FISH SAUCE CAN BE USED AS SOY SAUCE REPLACEMENT………. AM I WRONG? THANKS
Coconut Aminos (Soy Sauce Alternative) is a great source of sodium and electrolytes so it’s perfect if you’re experiencing a bit of the keto flu! It’s great for those with gluten allergies or anyone who wants to avoid (even fermented) soy,
Regular doses of soy aren’t recommended for a ketogenic diet. It’s a higher carb food, usually very processed, and just isn’t that good of quality to begin with.
How long does this last in frig? In regards to food prepping for the week
Covered up to 2-3 days.
What are the nutritional facts on this recipe? Wondering how many servings and how many carbs per serving?
Did you ever get an answer? I want to make this but would like the break down.
Did you ever get an answer? I am wondering the same thing
You can easily break it down yourself. Just add up the nutritional value of all ingredients and decide by the number of servings
It’s listed in the recipe notes!
All listed above in notes. You passed it to get to leave a message!!
This is all listed inderNotes at the e d of the instructions. 6 servings, 6 net carbs per serving
At the end of the recipe, she has the calories, and carb count
What kind of sausage is used for the egg roll in a bowl?
Ground pork sausage but I’ve also used breakfast and mild Italian sausage and they both taste just as good.
I made this tonight for dinner and the picky kids in my house even liked it! I will definitely make it again! I used beef instead of sausage and broccoli slaw mix. It was perfect!
So glad your family enjoyed it!
Great taste!
Delicious combination, will do this again. Winner in my house.
Glad you liked it!
What is the nutritional information? I need to know how many carbs per serving and what a serving size is thank you!!
It’s listed in the recipe notes!
Can i use ginger powder instead of fresh ginger?
Yes!
What is the servings size?
I looked it up on line. 1/4 tsp of ground ginger =1 Tbsp fresh ginger. I have made it this way and it is delicious!
Thanks for the info!
Hello There!
Do you by any chance have the calorie values? I’m doing a Keto diet and usually like to keep track of my macros
Thanks!
Karina
It’s listed in the recipe notes!
Sounds delicious
When I make this I use ground pork….and add onions, bean sprouts ,water chestnuts, mushrooms, soy sauce…………that what I use when I make actual egg rolls too.
I add onions, mushrooms, bean sprouts, water chestnuts, tamari, (which is gluten free), but I do not make egg rolls. I have used soft lettuce before to make a wrap however, and it’s yummy and very filling. I find these additional ingredients make it taste more like an egg roll.
I’ve used sausage and I’ve used hamburger. I like the sausage better! I think it tastes better!
It wS exclent. We used ground pork, onion, mushrooms, powered ginger, garlic cloves, low sodium soy sauce, apple c8sercidvinegar, pepper no salt. Not time going to double recipe & marinase over night. So good but wasn’t enough for us so will double. Added riced cauliflower
This was absolutely delicious! Family loved it I used 2 lbs ground beef abd 1 lb. Deans Hot sausage both…. Omgosh…Yum!!!
Delicious. I used the family pack of lean ground turkey, fresh garlic, used hoisin sauce as recommended by others. I used 1 bag of coleslaw and 1 bag of broccoli slaw. Great filling, healthy recipe! Thanks for posting.
Very good after the addition of some sweetness from a llitile brown sugar and plum jam, which it needed. I used ground chicken.