These little treats taste like something off a food truck! Keto air fryer cinnamon sugar twists are delightfully crispy and sweet.
Keto Bread Twists
These taste like sweet sugary breadsticks that you might get from your favorite pizza place. Soft and chewy keto cinnamon breadsticks with a twist will quickly become a favorite snack or dessert to share.
It’s really easy to mix the dough and make the twists. Then, all you have to do is bake them and sprinkle the cinnamon sugar on top!
These sweet bread twists are a guilt-free dessert or snack! They are naturally gluten-free and grain-free. Each twist only has 2 grams net carbs!
Air Fryer Cinnamon Sugar Twists
You can make them in the air fryer or the oven. I love using the air fryer to make breadsticks like these, because it makes them perfectly crispy!
Just don’t forget to flip them over halfway through baking. That way, they won’t burn on the bottom.
They are so high in protein and healthy fats that you can enjoy a few of them for breakfast or when you’re feeling snacky. Serving them at a party will make it easier to resist other carby, high-sugar snacks.
Keto Cinnamon Sugar Dessert
The cinnamon and sugar coating elevates the twists from tasty breadsticks to addicting snacks! Use Swerve granulated sugar substitute so that you get the same flavor and texture as table sugar!
I’ve used this combination of flavors on other keto-friendly desserts before.
If you like cinnamon and sugar together, you might also like Keto Crispy Cinnamon Cream Cheese Roll Ups and Keto Pancake Mix Cinnamon Donuts. Both of them are slightly spicy and pleasantly sweet in the best way!
Fathead Dough
How do you make keto-friendly breadsticks and desserts? The secret is to make fathead dough! Keto dieters commonly use fathead dough to make pizza crust, but there are so many other ways to use it.
What’s in fathead dough? It’s made with a combination of mozzarella cheese, cream cheese, baking powder, and almond flour.
I’ve used variations of fathead dough to make savory dishes, like Keto TikTok Chicken Cobbler and Keto Crack Biscuits. It’s also the perfect base for sweet desserts like Keto Churro Chips, Keto Bagel Bites, and Cranberry Brie Keto Flatbread.
There are so many different ways to use it! And it makes these sweet keto bread twists irresistible too.
How To Store Cinnamon Sugar Twists
This recipe also includes a sweet keto-friendly glaze. I suggest storing leftover twists separately from the glaze.
Store the glaze in a different airtight container and keep it in the refrigerator for up to three days.
The unglazed keto twists can be kept in an airtight container or food storage bag at room temperature for up to five days. As long as you keep the air off of them, they will last longer.
Keto Air Fryer Cinnamon Sugar Twists Recipe
Here is the entire list of ingredients (and step by step pictures) that you’ll need to make these keto air fryer cinnamon sugar twists. Exact measurements are located within the recipe card below.
Prep Time: 20 minutes
Cook Time: 10 minutes per batch
Servings: 12
Net Carbs: 2 net carbs per serving
Ingredients:
Almond flour
Cream cheese
Mozzarella cheese shredded
Baking powder
Cinnamon
Egg
Swerve confectioners sugar substitute
For the cinnamon sugar topping:
Melted butter
Swerve granulated sugar substitute
Cinnamon
For the gaze:
½ C. Swerve confectioners sugar substitute
2 Tbsp. Heavy whipping cream + additional as needed
Instructions:
Heat the cream cheese and mozzarella cheese together in a microwave safe bowl for 30 second intervals until completely melted and combined.
Add the cheese mixture to a large mixing bowl with the almond flour, baking powder, egg, ½ tsp cinnamon and ⅓ cup of Swerve. Knead until completely combined.
Divide the mixture into 24 evenly sized balls of dough, and roll them out into logs about 4 inches long each. Take two of the dough logs, and place them side by side.
Begin to twist them on over the other, and pinch together closed at the ends.
Line the air fryer basket with parchment paper. Place some of the twists into the air fryer basket, leaving a little room between each one.
Cook at 350 degrees for 5 minutes. Flip the twists over, and cook for another 4-5 minutes until browned and cooked through.
Repeat this process until all of the twists have been air fried.
Mix together the granulated Swerve and the teaspoon of cinnamon.
Brush the melted butter over the twists, and sprinkle with the cinnamon sugar mixture.
Once the cinnamon sugar twists have cooled, whisk together the glaze ingredients in a bowl.
You can add more heavy whipping cream if needed to reach your desired consistency.
Drizzle the glaze over the cinnamon sugar twists before serving.
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Keto Air Fryer Cinnamon Sugar Twists
These little treats taste like something off a food truck! Keto air fryer cinnamon sugar twists are delightfully crispy and sweet.
Ingredients
Keto Bread Twists
- 1 1/2 cups Almond Flour
- 2 ounces Cream Cheese
- 1 1/2 cups Mozzarella Cheese shredded
- 1 tsp Baking Powder
- 1/2 tsp Cinnamon
- 1 large Egg
- 1/3 cup Swerve Confectioner's Sugar Substitute
Cinnamon Sugar Topping
- 2 tbsp Melted Butter
- 2 tbsp Swerve Granulated Sugar Substitute
- 1 tsp Cinnamon
Keto Glaze
- 1/2 cup Swerve Confectioner's Sugar Substitute
- 2 tbsp Heavy Whipping Cream plus additional as needed
Instructions
-
Heat the cream cheese and mozzarella cheese together in a microwave safe bowl for 30 second intervals until completely melted and combined.
-
Add the cheese mixture to a large mixing bowl with the almond flour, baking powder, egg, ½ tsp cinnamon and ⅓ cup of Swerve. Knead until completely combined.
-
Divide the mixture into 24 evenly sized balls of dough, and roll them out into logs about 4 inches long each. Take two of the dough logs, and place them side by side. Begin to twist them on over the other, and pinch together closed at the ends.
-
Line the air fryer basket with parchment paper. Place some of the twists into the air fryer basket, leaving a little room between each one.
-
Cook at 350 degrees for 5 minutes. Flip the twists over, and cook for another 4-5 minutes until browned and cooked through.
-
Repeat this process until all of the twists have been air fried.
-
Mix together the granulated Swerve and the teaspoon of cinnamon.
-
Brush the melted butter over the twists, and sprinkle with the cinnamon sugar mixture.
-
Once the cinnamon sugar twists have cooled, whisk together the glaze ingredients in a bowl. You can add more heavy whipping cream if needed to reach your desired consistency.
-
Drizzle the glaze over the cinnamon sugar twists before serving.
Recipe Notes
Calories: 145
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Air Fryer Recipes
I love using my air fryer – you can make so many things with it. If you enjoyed this keto air fryer cinnamon sugar twists recipe, here are some more delicious and low-carb recipes you can make in the air fryer next.
