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Home » Recipes

April 25, 2026

Keto Alfredo Cheesy Breadsticks

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These keto alfredo breadsticks taste like something you’d get at an Italian restaurant! With real alfredo sauce, they’re the ultimate side.

Keto Alfredo Cheesy Breadsticks

Alfredo Breadsticks

These low-carb alfredo breadsticks are the ultimate last-minute snack, lunch, or side dish. They taste like a combination of my Keto Copycat Olive Garden Breadsticks and my Roasted garlic alfredo sauce. 

Keto Alfredo Cheesy Breadsticks

But instead of making all of that homemade, I used premade ingredients. It tastes just as good but saves a lot of time.

Don’t forget to sprinkle them with fresh parsley. They will look extra fancy (and taste better, too). 

Keto Cheesy Breadsticks

These simple breadsticks are literally ready in 10 minutes. That’s from start to finish. 

Keto Alfredo Cheesy Breadsticks

All you do is add the ingredients to one of your tortillas, top it with another tortilla, and add more toppings. Then, air fry the breadsticks for about 8 minutes.

Yes, that’s all there is to it! No mixing, no bread pan, and no baking. This is the easiest way to make breadsticks.

If you’re looking for a homemade breadsticks recipe, I suggest trying my Keto Cheesy Cauliflower Breadsticks recipe. They taste just like these alfredo breadsticks, but the bread part is homemade. 

Cheesy Breadsticks Recipe 

What’s better than regular breadsticks? Breadsticks that are covered in tons of cheese and alfredo sauce!

Keto Alfredo Cheesy Breadsticks

They are so scrumptious, so utterly cheesy, that you’ll make them all the time. Thankfully, they’re so easy to make that you won’t mind. 

The best thing about them (other than the flavor) is that you don’t have to cook the bread from scratch! Just air fry some cheese-covered tortillas!

What are the best kind of low-carb tortillas? I prefer Mission brand soft taco tortillas.

They are easy to find at any grocery store and come in a bunch of different flavors.

What To Eat With Breadsticks 

What do you like to eat with breadsticks? I love to eat breadsticks with a saucy pasta. 

Keto Alfredo Cheesy Breadsticks

Serve them with some keto creamy honey mustard chicken thighs. And the alfredo sauce in the breadsticks are perfect with this lasagna in a bowl, too. 

They will also taste good with pizza, too! For a quick lunch, make some keto cottage cheese pizza muffins. Or serve them for dinner with a slice of keto cottage cheese flatbread pizza. 

How to Store Breadsticks 

Since these breadsticks are topped with alfredo sauce and real cheese, you need to store them in the refrigerator.

Keto Alfredo Cheesy Breadsticks

Put your leftover breadsticks in an airtight food storage container or resealable bag. It’s best to eat them within three days. 

For the best results, reheat your breadsticks in the air fryer again. This way they will stay deliciously crispy! 

Keto Alfredo Cheesy Breadsticks Recipe 

Here’s the list of ingredients and step by step pictures for these keto alfredo cheesy breadsticks. The exact measurements and instructions are in the printable recipe card, just a little below. 

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Net Carbs: 2 net carbs per serving

Keto Alfredo Cheesy Breadsticks

Ingredients:

  • Zero carb soft taco sized keto tortillas
  • Rao’s Alfredo sauce
  • Shredded mozzarella cheese
  • Grated parmesan cheese
  • Melted butter
  • Garlic powder
  • Fresh chopped parsley

Instructions:

Place one tortilla into the bottom of the air fryer tray. Brush with the alfredo sauce.

Keto Alfredo Cheesy Breadsticks

Sprinkle with ½ of the parmesan and mozzarella cheeses. Top with another tortilla.

Keto Alfredo Cheesy Breadsticks

Mix together the butter and garlic powder. Brush the garlic butter over the top of the tortilla.

Keto Alfredo Cheesy Breadsticks

Sprinkle with the remaining parmesan and mozzarella cheeses.

Keto Alfredo Cheesy Breadsticks in the air fryer

Air fry at 350 degrees for 6-8 minutes. You can flip the tortilla over once the cheese on the top is crispy to further toast the bottom if desired.

Keto Alfredo Cheesy Breadsticks

Slice the tortilla into breadsticks and serve garnished with the chopped parsley.

Keto Alfredo Cheesy Breadsticks

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Keto Alfredo Cheesy Breadsticks

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Keto Alfredo Cheesy Breadsticks

Keto Air Fryer Alfredo Cheesy Breadsticks

These keto alfredo breadsticks taste like something you'd get at an Italian restaurant! With real alfredo sauce, they're the ultimate side.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Side Dish, Snack
Servings 4 servings
Calories 170 kcal

Equipment

  • air fryer

Ingredients
  

  • 2 Zero Carb Soft Taco Tortillas
  • 2 tbsp Rao's Alfredo Sauce
  • 1 1/2 cups Shredded Mozzarella Cheese
  • 3 tbsp Grated Parmesan Cheese
  • 1 tbsp Melted Butter
  • 1/2 tsp Garlic Powder
  • 1 tbsp Fresh Chopped Parsley

Instructions
 

  • Place one tortilla into the bottom of the air fryer tray.
  • Brush with the alfredo sauce.
  • Sprinkle with ½ of the parmesan and mozzarella cheeses.
  • Top with another tortilla.
  • Mix together the butter and garlic powder.
  • Brush the garlic butter over the top of the tortilla.
  • Sprinkle with the remaining parmesan and mozzarella cheeses.
  • Air fry at 350 degrees for 6-8 minutes. You can flip the tortilla over once the cheese on the top is crispy to further toast the bottom if desired.
  • Slice the tortilla into breadsticks and serve garnished with the chopped parsley.

Notes

Calories: 170 Net Carbs: 42 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site

Keto Bread Recipes 

If you love bread on the keto diet, then I have a bunch of recipes you should try next. These easy keto bread recipes are just as tasty (and as easy) as these keto alfredo breadsticks are. 

  • Keto Eggnog Bread With Icing
  • Keto Savory Pumpkin and Sausage Bread Pudding
  • Keto Cottage Cheese Flatbread
  • Keto Bacon Jalapeno Oopsie Bread (Cloud Bread)
  • Keto Chicken Pesto Flatbread
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Shared by Jasmine Espinal

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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