Lunch, dinner, appetizers or snacks – these keto broccoli and bacon roll-ups are made with rich cream cheese and a low-carb cheese wrap.
Broccoli and Cheese Roll-Ups
Some ingredients just seem to go together. You’ve got peanut butter and chocolate, chicken and ranch, and bacon and eggs but let’s not forget about broccoli and cheese!
Cheese is one of the best ways to make broccoli taste better. It’s why I made Keto Broccoli Mac and Cheese (and my kids actually love it!).
This time, I’m taking that iconic duo and turning it into another popular recipe on Stylish Cravings – a cheese roll-up.
Basically, you just bake some shredded cheese until it’s soft. Then, let it cool and it becomes pliable.
I use this as a wrap on so many things – and today I’m using it to wrap up cheesy broccoli and bacon!
Broccoli and Bacon
If you struggle to enjoy eating broccoli, try making it with lots of cream cheese and bacon. This might just turn your opinion around!
The cream cheese is almost sweet and the bacon is…well…it’s bacon! Bacon makes everything better and I suggest chopping the broccoli up into tiny pieces, too.
You can make the broccoli and bacon roll-ups ahead of time and eat them cold, if you want. Store them in an airtight food storage container and eat them within 3-5 days.
If you want to reheat them, do it in the air fryer so they stay crispy.
Keto Broccoli Roll-Ups
These keto broccoli-roll-ups are so tasty that you’ll forget you’re eating broccoli! Try it!
If you really don’t like broccoli, or you want to try something different, replace it with cauliflower or some zucchini. Or dice up some bell peppers into really tiny pieces.
If you like the flavor of cheese and bacon in a roll-up, I have another recipe you can try for lunch! My Keto Chicken Bacon Ranch Roll-Ups have a crispy texture and that chicken ranch flavor that so many people love!
Cheesy Bacon Roll-Ups
I like to make these for a quick lunch. They take almost no time at all!
They will be ready in 15 minutes and they taste the best when they are fresh. If you want something on the side, make a quick chopped salad.
Or add some of my veggie-filled sides to your plate. They will taste delicious with a little bit of keto tomato egg salad or low-carb BLT cauliflower salad (for more veggies).
For something sweet, a bit of low carb basil marinated berries and cottage cheese will hit the spot.
Crispy Broccoli Roll-Ups
I kept this recipe really basic so that you can change it however you want. The only seasoning I used was a bit of garlic and onion in the cream cheese mixture.
You could add some sugar-free honey substitute and red pepper flakes for a hot honey variety. Or add a pinch of Cuban seasoning to the cream cheese for some heat.
I think the best ingredient to add to the cream cheese is a pinch of ranch seasoning mix!
Keto Crispy Cream Cheese Broccoli and Bacon Roll-Ups Recipe
Here’s the list of the ingredients and steps that you’ll need to make these keto broccoli and bacon roll-ups. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 8
Net Carbs: 3 net carbs per serving
Ingredients:
- Cream cheese softened
- Frozen broccoli florets chopped well
- Bacon cooked and crumbled
- Onion powder
- Garlic powder
- Salt and pepper to taste
- Shredded mozzarella cheese
Instructions:
Preheat the oven to 425 degrees.
Arrange the mozzarella cheese into circles on a parchment lined baking sheet, being sure to leave some space between each circle of cheese.
Bake for 8-10 minutes, or until the edges start to turn brown and crispy.
While the cheese is baking, mix together the cream cheese, broccoli, bacon, onion powder, garlic powder and salt and pepper to taste in a mixing bowl.
Remove the tray from the oven, and allow the cheese circles to cool for 1-2 minutes.
Spread a layer of the mixture down the center of each cheese circle.
Quickly and carefully roll the cheese up over the filling, and allow it to set and cool before serving.
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Keto Crispy Cream Cheese Broccoli and Bacon Rollups
Lunch, dinner, appetizers or snacks - these keto broccoli and bacon roll-ups are made with rich cream cheese and a low-carb cheese wrap.
Ingredients
- 8 ounces Cream Cheese softened
- 1 1/2 cups Frozen Broccoli Florets chopped well
- 5 slices Bacon cooked and crumbled
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- Salt and Pepper to taste
- 2 cups Shredded Mozzarella Cheese
Instructions
-
Preheat the oven to 425 degrees.
-
Arrange the mozzarella cheese into circles on a parchment lined baking sheet, being sure to leave some space between each circle of cheese.
-
Bake for 8-10 minutes, or until the edges start to turn brown and crispy.
-
While the cheese is baking, mix together the cream cheese, broccoli, bacon, onion powder, garlic powder and salt and pepper to taste in a mixing bowl.
-
Remove the tray from the oven, and allow the cheese circles to cool for 1-2 minutes.
-
Spread a layer of the mixture down the center of each cheese circle. Quickly and carefully roll the cheese up over the filling, and allow it to set and cool before serving.
Recipe Notes
Calories: 240 Net Carbs: 3 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site
Keto Broccoli Recipes
Forget about boring steamed broccoli! I have a ton of keto broccoli recipes you should try next! If you enjoyed broccoli and bacon roll-ups, you’ll love these, too.
