Keto Italian Sausage Pizza Roll Ups

These keto Italian sausage roll-ups are the best way to enjoy pizza flavors on keto! Enjoy a sausage tortilla wrap for lunch or as a snack.

Pizza On Keto 

If you deconstruct the basic parts of a pizza, you’ll realize that there are endless ways to enjoy pizza on a keto diet. And these Italian sausage tortilla roll-ups are my newest obsession.

As you can see, I kept the red pizza sauce on the outside and used it as a dipping sauce. These crispy roll-ups are filled with tons of cheese, ground Italian sausage, and your peppers. 

Do you love pizza? Me too! And if you search my site, you’ll find a ton of low-carb pizza recipes. If you love thin-crust pizza, then make my Keto Viral Onion Ring Pizza.

 . Or keep it classic and make a Keto Cottage Cheese Flatbread Pizza. Both my Keto Zucchini Pizza Casserole and me Keto Ground Beef Pizza Casserole are perfect for a family dinner. 

And if you want to mix things up, make either aKeto Pizza Burger or some Keto Supreme Pizza Bowls.

Keto Tortilla Roll-Ups 

I have two ways that I like to make keto-friendly roll-ups. I will either use a low-carb tortilla or make wraps out of baking shredded cheese.

For a filling made up of cheese, peppers, and Italian sausage, I knew I needed to use tortillas. 

I love how crispy they are! First thing you’ll notice is the crunchy outside. And then all that melted cheesy goodness on the inside fills your mouth.

You can certainly use sugar-free pizza sauce as a dip, or skip it! These roll-ups taste perfect without the sauce too. 

Keto Tortilla Roll-Ups 

I love the savory and slightly-spicy flavor of Italian sausage. It pops with more flavor than ground beef (and a bunch more flavor than ground poultry).

You can easily turn this into a meat-lover’s roll up recipe too! Add some crumbled bacon, chopped pepperoni, and maybe some ground beef crumbles. Yum! 

And if you want to make it spicier, add either diced jalapeno or habanero peppers. I used green bell peppers to give it a bit more flavor, fiber, and nutrition.

Oh, and feel free to use baby peppers or any color of bell pepper that you like. 

Sausage Pizza Roll-Ups 

These easy sausage pizza roll-ups are the perfect thing to add to your meal prep! Since I made them with tortillas instead of baked cheese wraps, you can store them in the refrigerator and then reheat them in a skillet or air fryer.

If you reheat them in the microwave, the tortillas will become softer, so keep that in mind. 

Store leftover roll ups in an airtight food storage container. Keep them in the refrigerator for up to three days. 

Sausage Tortilla Wrap 

What are the best kinds of tortillas to eat on the keto diet? When you make a sausage tortilla wrap, you have freedom to use your favorite brand of tortillas.

Mission brand is really easy to find at the grocery store (and they have a bunch of flavors to choose from, too!). 

The street-taco sized tortillas are the perfect size for the roll-ups. Don’t try to make them with larger tortillas – they’re too big. 

Keto Italian Sausage Pizza Roll-Ups Recipe

Below are the ingredients  (and step by step pictures) that you’ll need to make these keto Italian sausage pizza roll ups. Exact measurements and instructions are located in the printable recipe card, just a little bit further below. 

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 8
Net Carbs: 4 net carbs per serving

Ingredients:

• Natural ground Italian sausage
• Onion chopped
• Green bell pepper chopped
• Minced garlic
• Mozzarella cheese shredded
• Ricotta cheese
• Italian seasoning
• Parmesan cheese grated
• Zero carb street taco sized tortillas

Instructions:

Add the ground sausage, onions and peppers to a skillet over medium high heat. Saute until the meat is browned completely and the vegetables are tender.

 

Stir in the garlic, and saute for another 30 seconds. Turn off the heat and let the filling cool slightly.  

               

Add the meat mixture to a mixing bowl with the mozzarella, ricotta, Italian seasoning and parmesan. Stir to combine well

 

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Place a layer of filling down the center of each tortilla, and roll the tortilla closed.

Heat a thin layer of oil in a skillet over medium heat.

Toast the roll ups in the skillet until browned and crispy on the outside.

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Tortilla Roll-Ups Recipes 

There are so many more ways to enjoy tortilla roll ups on keto. If you enjoyed these keto Italian sausage pizza roll-ups, make some of these easy recipes next. 

• Keto Cheesy Beef Roll Ups
• Crispy Low Carb Chocolate Chip Peanut Butter Roll Ups
• Keto Crispy Italian Sub Roll Ups
• Keto Creamy Ham and Cheese Roll Ups
• Keto Strawberry Cream Cheese Roll Ups