Slightly spicy and incredibly filling, slow cooker stuffed pepper soup only has 6 grams net carbs per serving. Perfect comfort food for cold days.
Slow Cooker Stuffed Pepper Soup
If you love Italian food, then you’ll love this recipe for slow cooker stuffed pepper soup! It has all of the same flavors and ingredients that you love from stuffed peppers.
It has the meat, peppers, tomatoes, Italian seasoning, and cauliflower rice. In fact, you could call it unstuffed pepper soup!
The peppers are chopped instead of in large pieces or whole. Which makes this a great soup to give your family or kids that usually don’t like big bites of peppers.
Other than browning the ground beef first, this is a simple recipe that only involves putting everything in the slow cooker and letting it cook all day!
Keto Slow Cooker Soup
There are days when the slow cooker really saves the day! When you don’t really have time to make a layered lasagna or bake lasagna stuffed peppers, this recipe gives you all of the flavors you love without a ton of work.
If your slow cooker runs hot, I suggest using a slow cooker liner. It will make it so much easier to clean up at the end.
If you aren’t going to use a liner, spray the slow cooker with non-stick spray – especially if you aren’t going to be around to stir it throughout the day to prevent the soup from sticking to the bottom and sides.
Stuffed Pepper Soup
This is a very mild-flavored soup. If you want to amp up the flavors and add some heat, I suggest sprinkling some red pepper flakes into the broth.
You can also make it with a few diced jalapeno peppers, too! I used cauliflower rice to bulk up the soup, but you can use any type of riced veggies that you want.
It will taste just as delicious with some broccoli rice.
What To Eat With Soup
What do you like to eat with stuffed peppers? Serve those dishes with this hearty and filling soup.
If you’re going for an easy soup and salad lunch, make a copycat Olive Garden salad. It has all of your favorite Italian flavors and a delicious dressing, too.
I like to add some sweet flavors to the table with this soup, so a strawberry cucumber salad is always a good choice. On the side, serve some keto garlic knots. They always go well with any Italian recipe you make.
For some veggies, add some garlic butter zucchini and squash. They will perfectly complement all the savory herbs and flavors in this soup.
And if you want to add some bread to the table, make some Keto bacon jalapeno oopsie bread or keto rosemary cloud bread. They are so tasty that people can’t tell they are low-carb.
Best Meat For Stuffed Peppers
I used ground beef, but I suggest using as lean of a beef as you can. That way the soup won’t be greasy. You can also make it with half ground beef and half ground sausage to give it a bit of a kick.
If you want to use ground chicken or ground turkey, I suggest adding a bit more garlic and seasonings. The leaner meats don’t have as much flavor so the herbs will help the soup taste better.
Keto Slow Cooker Stuffed Pepper Soup
Here are the ingredients to make this keto slow cooker stuffed pepper soup recipe. The exact measurements and instructions are in the printable recipe card, just a little below.
Prep TIme: 15 minutes
Cook Time: 4 ½ hours
Servings: 6
Net Carbs: 6 net carbs per serving
Ingredients
- Ground Beef
- Bell Peppers
- Onion
- Minced Garlic
- Beef Broth
- Worcestershire Sauce
- Roma Tomatoes
- Canned Diced Tomatoes
- Tomato Paste
- Italian Seasoning
- Cauliflower Rice
- Salt and Pepper
Directions
Brown the ground beef in a skillet over medium high until completely cooked through. Drain the excess grease.
Add the peppers, onions, garlic, worcestershire sauce, roma tomatoes, diced tomatoes, Italian seasoning and salt and pepper to taste to the slow cooker.
In a bowl, whisk together the broth and tomato paste. Stir the cooked beef into the slow cooker.
Pour the broth mixture over the ingredients. Stir to combine.
Cover and cook on high for 4 hours. Remove the lid, stir in the cauliflower rice, and cook for another 30 minutes before
serving.
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Keto Slow Cooker Stuffed Pepper Soup
Equipment
- Frying Pan
- slow cooker
Ingredients
- 1 pound Ground Beef
- 2 Bell Peppers Chopped
- 1/2 Onion Chopped
- 2 tsp Minced Garlic
- 3 cups Beef Broth
- 2 tsp Worcestershire Sauce
- 2 Roma Tomatoes chopped
- 1 cup Canned Diced Tomatoes drained
- 1 tbsp Tomato Paste
- 2 cups Cauliflower Rice
Instructions
- Brown the ground beef in a skillet over medium high until completely cooked through. Drain the excess grease.
- Add the peppers, onions, garlic, worcestershire sauce, roma tomatoes, diced tomatoes, Italian seasoning and salt and pepper to taste to the slow cooker.
- In a bowl, whisk together the broth and tomato paste.
- Stir the cooked beef into the slow cooker.
- Pour the broth mixture over the ingredients. Stir to combine.
- Cover and cook on high for 4 hours.
- Remove the lid, stir in the cauliflower rice, and cook for another 30 minutes before serving.
Notes
Net Carbs: 6 Net Carbs Per Soup
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Soup Recipes
If you enjoyed this keto slow cooker stuffed pepper soup recipe, here are some more low-carb soup recipes you should try next! They are perfect for both lunch or as a starter for dinner.
