Filled with four different types of berries, this very berry cheesecake salad has 7 grams net carbs in each serving.
Keto Cheesecake Salad
What is cheesecake salad? It’s a sweet side dish that includes cream cheese and some kind of mix-in (like fruit). My favorite cheesecake salad was my keto red white and blue salad, with strawberries and blueberries.
It tastes so good that I wanted to change it up and use some different types of berries. Since I wanted to use a variety of different berries, I changed the base of the salad, too.
Instead of just making it with cream cheese, I thinned it out a bit by mixing in some heavy whipping cream and Swerve confectioner’s sugar substitute. The result is a fluffy and creamy salad that’s sweetened with fresh fruit!
Very Berry Cheesecake Salad
I used four different types of berries in this salad. You have full control over your salad, so you can use all four or only the ones you like the best.
And even though the fruit will naturally sweeten the salad, I still suggest using the Swerve Confectioner’s sugar substitute. As you mix it, the sweetener will fluff up the salad, giving it a texture that resembles whipped cream.
It also looks as good as it tastes, so serve it as a party. You could even serve the cheesecake salad inside individual ramekins or jars for each guest.
Best Keto Berries
Honestly, the berries I used in this salad are the best berries to eat on the keto diet. Strawberries, blueberries, blackberries, and raspberries are all high in fiber and low in carbs.
Out of them, blueberries have the most carbs.
Here are how many net carbs are in one cup of each of the berries, so you can adjust this recipe as you need:
- Strawberries – 8.7 grams
- Blueberries – 18 grams
- Blackberries – 6.1 grams
- Raspberries – 6.7 grams
What To Eat With Salad
There are 7 grams net carbs in each serving, so I suggest eating this with something that is really low in carbs. Either serve keto chicken and veggie kabobs with keto broccoli salad on the side.
It’s delicious and perfect for larger families. There are 2 grams net carbs in a serving of keto maple bacon bites or keto radish salsa.
You can also serve something low-carb by munching on some cheese and cured meat.
How To Store Cheesecake Salad
Store leftover cheesecake salad in an airtight container and keep it in the refrigerator for up to three days.
I don’t recommend freezing it. After it thaws, the texture will change and it won’t have that delicious whipped feeling to it. It’s best to eat this fresh.
Keto Very Berry Cheesecake Salad Recipe
Here are the ingredients (and step by step pictures) to make this incredible low-carb very berry cheesecake salad. The exact measurements and instructions are in the printable recipe card, just a little below.
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 8
Net Carbs: 7 net carbs per serving
Ingredients
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Cream Cheese
- Heavy Whipping Cream
- Swerve Confectioner’s Sugar Substitute
- Vanilla Extract
Directions
Add the cream cheese and ½ cup of the Swerve to a mixing bowl, and blend until smooth and creamy.
In a separate mixing bowl, beat together the heavy whipping cream, remaining Swerve and vanilla until soft peaks form. Stir together the cream cheese and whipped cream mixture until well combined.
Place the berries into a large mixing bowl, and add the cheesecake mixture. Toss to combine well.
Serve immediately garnished with fresh berries, or chill before serving if desired.
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Keto Very Berry Cheesecake Salad
Equipment
- Mixing Bowl
Ingredients
- 1 pint Strawberries sliced into fourths
- 1 cup Blueberries
- 1 cup Blackberries
- 1 cup Raspberries
- 8 ounces Cream Cheese softened
- 1 cup Heavy Whipping Cream
- 1 cup Swerve Confectioner's Sugar Substitute divided
- 1 tsp Vanilla Extract
Instructions
- Add the cream cheese and ½ cup of the Swerve to a mixing bowl, and blend until smooth and creamy.
- In a separate mixing bowl, beat together the heavy whipping cream, remaining Swerve and vanilla until soft peaks form.
- Stir together the cream cheese and whipped cream mixture until well combined.
- Place the berries into a large mixing bowl, and add the cheesecake mixture. Toss to combine well.
- Serve immediately garnished with fresh berries, or chill before serving if desired.
Notes
Net Carbs: 7 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Berry Recipes
If you enjoyed this keto very berry cheesecake salad, here are some more low-carb recipes you can make with berries. They are sweet and delicious.
